Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Parker Palmer: Living the Undivided Life

Parker Palmer: Living the Undivided Life

Tami Simon speaks with Parker J. Palmer, author of the bestseller The Courage to Teach and Let Your Life Speak: Listening for the Voice of Vocation, as well as being the founder of  the Center for Cou...

19 Touko 20091h 19min

Geneen Roth: No Situation Is Unworkable

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Tami Simon speaks with Geneen Roth, author of the best-seller Feeding the Hungry Heart and the Sounds True audio learning course When Food Is Food and Love Is Love. We discuss the spiritual lessons wh...

13 Touko 20091h 7min

Barbara Marx Hubbard: Conscious Evolution

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Tami Simon interviews leading futurist Barbara Marx Hubbard who explains that we are currently in a time where the "thinking field of humanity"—what Teilard de Chardin called the noosphere—is in the p...

21 Huhti 200942min

Carl Johan Calleman: Shifting Through the Underworlds

Carl Johan Calleman: Shifting Through the Underworlds

Tami Simon interviews scientist Carl Johan Calleman, PhD about his unique take on the significance of the Mayan Calendar. He shares with us some of the keystones of his view, including the 9 galactic ...

16 Huhti 200936min

Daniel Pinchbeck: The Many Angles of 2012

Daniel Pinchbeck: The Many Angles of 2012

Tami Simon interviews journalist Daniel Pinchbeck, the author of 2012: The Return of Quetzalcoatl, in an exploration of the various views on the meaning of 2012 and examine their validity. By doing so...

8 Huhti 200941min

Corinne McLaughlin: The Politics of Dynamic Change

Corinne McLaughlin: The Politics of Dynamic Change

Tami Simon interviews long-time social change agent and the co-author of Spiritual Politics, Corinne McLaughlin. Corinne explains the coming changes of 2012 in terms of their economic, political, and ...

31 Maalis 200948min

Dr. Ervin Laszlo: Tipping Points

Dr. Ervin Laszlo: Tipping Points

Tami Simon interviews world-renowned systems theorist, Dr. Ervin Laszlo. He uses the principles of systems theory as a dynamic framework for understanding the coming changes we face as we approach the...

17 Maalis 200941min

Jean Houston: Jump Time

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Tami Simon and Jean Houston discuss the nature of time and change in relation to 2012, a date that Houston finds humorous, yet important. She sees this time as a critical juncture point for humanity, ...

11 Maalis 200931min

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