Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Lama Rod Owens: The Path of the New Saint

Lama Rod Owens: The Path of the New Saint

To be a New Saint is to move into a direct relationship with suffering—our own and that of the world—and make a commitment to disrupt that suffering in any way we can, for as long as it takes. In this...

14 Marras 20231h 6min

Justin Michael Williams, Shelly Tygielski, and Mario Van Peebles: How We Ended Racism

Justin Michael Williams, Shelly Tygielski, and Mario Van Peebles: How We Ended Racism

The end of racism—really? When your eyes stop rolling, tune in to this podcast to hear why it's actually possible—in our lifetimes—to free our society from systemic racial oppression and  injustice. I...

7 Marras 20231h 40min

Nataly Kogan: Living in a Friendly and Joy-Filled Universe

Nataly Kogan: Living in a Friendly and Joy-Filled Universe

What brings you your greatest joy? How do you access your inner "awesome"? Nataly Kogan has made it her life's work to help people overcome burnout and break free from endless busyness. In this podcas...

31 Loka 202353min

Mpho Andrea Tutu van Furth: I’m Here For Love

Mpho Andrea Tutu van Furth: I’m Here For Love

"If we as a world ever got even a hint of the incredible love with which God loves us, we would be living in such a different world than we do now." These are the wise words of Mpho Andrea Tutu van Fu...

24 Loka 20231h 2min

Andrea Gibson: Facing Mortality and Being Adored and Cherished by the Universe

Andrea Gibson: Facing Mortality and Being Adored and Cherished by the Universe

Great poets expand our view—of ourselves, of each other, and of the entire universe. Andrea Gibson was named Colorado's 2023–25 Poet Laureate for their celebrated verses on love, LGBTQ issues, spiritu...

17 Loka 202357min

Stefani Goerlich: Understanding Kink and Advocating for Its Cultural Redemption

Stefani Goerlich: Understanding Kink and Advocating for Its Cultural Redemption

You're kinky but your partner is vanilla. Or maybe it's the other way around. Perhaps you've always known; perhaps you just found out. So how do you talk about it? And what happens next?  In this pod...

10 Loka 202356min

Katie Horwitch: Reimagining Being Positive and Fearless

Katie Horwitch: Reimagining Being Positive and Fearless

Shifting out of negative self-talk isn't easy. Sugar-coating, "sending love and light," faking-it-till-we-make-it, and other forms of false positivity can do more harm than good. In her book, Want You...

5 Loka 202355min

Thomas Hübl: Alchemizing Individual, Ancestral, and Collective Trauma

Thomas Hübl: Alchemizing Individual, Ancestral, and Collective Trauma

Visionary teacher Thomas Hübl is leading the way toward a new era of trauma healing on the individual, ancestral, and collective levels. In this podcast, Tami Simon speaks with Hübl about his new book...

3 Loka 20231h 6min

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