Sounds True: Insights at the Edge15 Loka 2024

Terri Cole: High-Functioning Codependency—Breaking the Cycle

High-functioning codependency? That's not an oxymoron. For psychotherapist Terri Cole, a pattern emerged in her practice that led her to take a deeper look at what we traditionally define as codependent. With her new book, Too Much, Terri introduces high-functioning codependency (or HFC)—illuminating the key traits and behaviors associated with HFC, how it gets passed from generation to generation, and how we can finally break the cycle to reclaim our time, energy, and independence. Join Sounds True founder Tami Simon in conversation with Terri Cole about: giving unsolicited advice; the habit of auto-accommodating; the FAQ "is this codependent, controlling, or caring?"; the compulsive nature of codependency; when efforts to help backfire; allowing others to experience the consequences of their actions; giving without resentment; how to know if you’re an HFC; taking a resentment inventory; the emotional drivers of HFC; the environmental factors that propagate codependency; self-awareness on the path of recovery; tolerating the discomfort of changing our behaviors; the connection between being easily defensive and HFC; letting go of defensiveness as an HFC; getting back to your "just right"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Just One Question | Pānquetzani: How Do We Honor Our Ancestors By Thriving?

Pānquetzani's ancestors survived colonization. Her response is to make her life an altar to them—slowing down, dancing, feeling pleasure, doing the healing they never got the chance to do. The traditi...

3 Syys 8min

[ENCORE EPISODE] Yongey Mingyur Rinpoche: "In Love with the World"

At 36, Yongey Mingyur Rinpoche walked out of his monastery in the middle of the night with a few thousand rupees and no plan. Weeks later, he was dying of food poisoning on a street in India—and chose...

1 Syys 1h 5min

The Point of Insight | "Half Human, Half Mystery"

What if you're only half human? In this Point of Insight, Tami Simon traces a thread from decades of her own practice and the discovery of the central channel to a startling moment mid-interview with ...

27 Elo 17min

Raj Sisodia: "Business Leaders, You Have a Sacred Obligation"

Heart attacks spike 20% on Monday mornings. That might just be a business problem, according to Raj Sisodia. Tami Simon speaks with the conscious capitalism pioneer and author of Healing Leaders about...

25 Elo 1h 6min

Just One Question | Shamini Jain: How Can You Heal From the Placebo Effect?

Most of us hear placebo and assume we're being fooled. Tami thought so too. Then Shamini Jain — clinical psychologist, biofield scientist, and author of Healing Ourselves — told her the placebo effect...

20 Elo 12min

Rob Bell: "The Risk of Not Becoming More You"

We usually frame it as risk versus safety. Rob Bell doesn't buy it—in his experience, it's risk both ways. Tami Simon speaks with the New York Times bestselling author, artist, and former pastor about...

18 Elo 59min

Just One Question | James Hollis: Why Am I Here?

James Hollis was in the hospital, unsure whether he'd live, and what he felt wasn't despair — it was curiosity. In this episode the Jungian analyst flips the format on us and asks Tami Simon his own q...

13 Elo 10min

Laurie Nealon: “Energy Healing with Help From the Other Side”

A client arrived with a brain tumor and thirty days to live. Fifteen years later, she's still here. Tami Simon speaks with intuitive energy healer, medium, and educator Laurie Nealon about what actual...

11 Elo 1h 15min