Shelah Marie: Your Mess Is Your Power

Shelah Marie: Your Mess Is Your Power

Too many Black women are living other people’s stories for their lives, making themselves smaller to serve other people or society’s expectations. Shelah Marie is here to inform us that we can break free from cultural restrictions and our self-imposed barriers and unabashedly be who we really are, including our imperfections, our growth areas, our unacknowledged successes, and everything in between. In this podcast, Tami Simon speaks with Shelah Marie about her new book, Unruly, an empowering work that gives you full permission and practical support in fully being yourself. Tune in now as Tami and Shelah discuss: how specificity leads to universality; embracing our inner contradictions; the gifts of self-investigation; how many things can be true at the same time; the practice of writing a self-acceptance letter; ritual and celebration; performing true; “main character” energy; owning your mess; vulnerability and the courage to “show your seams”; becoming friends with yourself; the crooked room metaphor for the experience of being a Black woman; personal accountability and self-compassion; the Serious Daydreaming practice; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Avanti Kumar-Singh, MD: The Ayurvedic Longevity Prescription

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Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships

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All of the myriad forms of life on our planet, whether plant or animal, predator or prey, contribute to our survival. And when any one of the fragile threads of the web of life begins to fray, all of ...

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Meghan Riordan Jarvis, LCSW: Essential Grief Education

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Meghan Riordan Jarvis had been a practicing trauma therapist for almost 20 years. Then, in the course of two years, she lost both of her parents. “I came to understand what my clients had been telling...

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