Lee Holden: Go Slow. Enter Flow.

Tami Simon speaks with Dr. Steven Gurgevich, a licensed psychologist who specializes in medical hypnosis. He is the director of the Mind-Body Clinic at Dr. Andrew Weil’s Arizona Center for Integrative Medicine and the author of several Sounds True titles including the Self-Hypnosis Home Study Course, Deep Sleep with Medical Self-Hypnosis and The Self Hypnosis Diet. He will also be teaching an online course beginning May 5, 2010 on The Power of Self-Hypnosis. Dr. Gurgevich discusses how self-hypnosis works and the role our subconscious mind plays in healing. (56 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Tammi 201056min

Tami Simon speaks with Vidyamala Burch, who for over 30 years has lived with chronic back pain as a result of a car accident, multiple surgeries, and congenital spine weakness. Searching for a way to cope with her situation she started practicing mindfulness meditation to help accept and move beyond the pain. She is cofounder of the Breathworks organization in the U.K. where she teaches mindfulness-based approaches to living with physical pain and illness. She is also author of the new Sounds True book Living Well with Pain and Illness. Vidyamala speaks about what it means to turn toward pain and soften, and how to live one moment at a time. (56 Minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Tammi 201056min

Tami Simon speaks with Ed Bastian a Buddhist scholar, teacher, filmmaker, and president of the Spiritual Paths Foundation, an organization that provides retreats, classes and advanced programs on interfaith studies. He is also the coauthor of the Sounds True book Living Fully, Dying Well. Ed Discusses what he calls "the gift of death," what science tells us about consciousness outside the body, and the transformation that occurs when we face death full on. (44 Minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Tammi 201044min

Tami Simon speaks with Gary Renard who over the course of nine years, was visited by two beings named Pursah and Arten in a series of encounters. These “ascended beings,” as Gary refers to them, claimed to have been disciples of Jesus and, one claimed to be Gary himself from a future incarnation. Gary’s account of these conversations is recorded in his book The Disappearance of the Universe. He is the author of the Sounds True audio learning programs Secrets of the Immortal and The End of Reincarnation. Gary discusses the disappearance of the universe, the practice of putting the Holy Spirit in charge of your life, what forgiveness means to him, and what it means to undo the ego.(49 Minutes). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Joulu 200949min

Tami Simon speaks with Father Thomas Keating, a Trappist monk in the Cistercian Order who has served as abbot of Saint Joseph’s Abbey Monastery in Spencer, MA, for 20 years. He now resides at Saint Benedict’s Monastery in Snowmass, CO. He is the author of 20 books, as well as the Sounds True audio-learning course The Contemplative Journey. Father Keating is one of the architects of the contemporary Centering Prayer movement. In the second of a two-part series, Father Keating discusses death, the afterlife, and the transformative process that occurs when one engages regularly with the practice of Centering Prayer. (28 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Joulu 200928min

Tami Simon speaks with Father Thomas Keating, a Trappist monk in the Cistercian Order who has served as abbot of Saint Joseph’s Abbey Monastery in Spencer, MA, for 20 years. He now resides at Saint Benedict’s Monastery in Snowmass, CO. He is the author 20 books, as well as the Sounds True audio-learning course The Contemplative Journey. Father Keating is one of the architects of the contemporary Centering Prayer movement. In the first of a two-part series, Father Keating discusses his personal monastic path, prayer, doubt, and how he has dealt with both little deaths and big deaths in his own life. (28 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Joulu 200952min

Tami Simon speaks with Dr. Lawrence Edwards, president of The Kundalini Research Network, as well as the founder of a kundalini support website, kundalinisupport.org. He is also a contributing author to a new anthology published by Sounds True entitled Kundalini Rising: Exploring the Energy of Awakening. Lawrence has practiced and taught meditation for over 35 years, is a board-certified neurotherapist, a licensed psychotherapist, and has been on the faculty of New York Medical College since 1998. Lawrence discusses his own experiences with kundalini energy, the subtle body, and the kind of transformation that is possible with kundalini awakening. (53 Minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Joulu 200953min

Tami Simon speaks with Ken Wilber, in the second of a two-part series. Ken is one of the most influential and widely read American philosophers of our time. He is the founder of the Integral Institute and has published more than 25 books, including A Brief History of Everything and The Simple Feeling of Being, as well as the Sounds True audio learning programs Kosmic Consciousness and The One Two Three of God. Ken discusses “shadow work,” the importance of meditation, and other practices that help us on a path of genuine transformation. (48 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Joulu 200948min