Nicole Russell-Wharton: Breaking Generational Silence

Nicole Russell-Wharton: Breaking Generational Silence

“Why am I the first? Why hasn’t anyone had these conversations before me? Why is everyone so uncomfortable with the truth? Why have so many people in my family felt like their voices didn’t matter?” When Nicole Russell-Wharton asked herself these profound questions, it sparked a difficult yet empowering process of inquiry that led to the writing of an important new book: Breaking Generational Silence. In this podcast, Tami Simon sits down with the trauma-informed healing instructor and bestselling author to share key takeaways from her work and steps you can take to begin a healing journey of your own—for yourself, for your ancestors, and for the next generation. Give a listen as Tami and Nicole discuss: why we desperately need to hear the stories of our parents and ancestors—and how you can begin to approach the task; generational silence—what it is and how it impacts us; the obligation to protect our loved ones by sharing the hard realities of our family history; speaking with family members who feel “sworn to secrecy”; releasing judgments about your parents and predecessors; faith and forgiveness; the practice of “speak and repeat”; passing on the truths we learn; and more Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Waking Up in Prison

Waking Up in Prison

Fleet Maull is an acharya—or senior mindfulness meditation teacher—in the Shambhala International Meditation Community. In 1989, Fleet founded the Prison Dharma Network—now called The Prison Mindfulness Institute—while serving a federal prison sentence. He is the author of the book Dharma in Hell: The Prison Writings of Fleet Maull and has founded several prisoner advocacy organizations. In this fascinating edition of Insights at the Edge, Fleet and Tami Simon discuss practices for dealing with regret and what it means to truly devote ourselves to the service of others. They also speak on Buddhist views of basic human goodness and how they helped Fleet to come to terms with his prison experience. Finally, Fleet talks about his vision for the reform of the American criminal justice system and the slow growth toward a more enlightened society. (72 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Tammi 20161h 11min

Marianne Williamson: Make Us Instruments of Love and Action

Marianne Williamson: Make Us Instruments of Love and Action

Marianne Williamson is a New York Times bestselling author, public speaker, social activist, and respected teacher who draws extensively from the spiritual classic, A Course in Miracles. With Sounds True, she has created the audio programs Love’s Manifesto and Meditations of the Heart in partnership with Andrew Harvey. In this episode of Insights at the Edge, Marianne and Tami Simon talk about the ineffable moment in which we come into inner communion with the divine. Marianne also challenges listeners in the transformational community to put their beliefs into action through direct activism. Finally, Marianne speaks frankly about a political campaign that failed to bring her into office—but also brought her into a much deeper understanding of herself and her true purpose in life. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Tammi 20161h 3min

Resolving Anxiety At Its Root, Part 1

Resolving Anxiety At Its Root, Part 1

Dr. Friedemann Schaub is a physician best known for his breakthrough programs for the treatment of fear and anxiety disorders. The author of the Sounds True book The Fear and Anxiety Solution, Dr. Schaub has developed a method of self-empowerment that combines his medical expertise with NLP (Neuro-Linguistic Programming), timeline therapy, and clinical hypnotherapy. In the first half of a two-part conversation on Insights at the Edge, Tami Simon speaks with Friedemann about how we can develop a language that lets the subconscious and conscious mind work in harmony. Dr. Schaub also outlines the root causes of anxiety and leads us through the Pattern Resolution Process for resolving emotional wounds. (69 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Tammi 20161h 9min

Whatever Arises, Love That

Whatever Arises, Love That

Matt Kahn is an author, spiritual teacher, and highly attuned empathic healer whose intuitive abilities allow him to bridge the mystical with the mundane. With Sounds True, Matt has published a new book called Whatever Arises, Love That: A Love Revolution That Begins with You. In this episode of Insights at the Edge, Tami Simon and Matt talk about the development of a “a personal love statement” that we can return to as a centering practice. They also discuss the recognition of our innate innocence, as well as how to nurture that quality through all the ups and downs of life. Finally, Matt invites all of us to join the love revolution with his most potent teaching. (67 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Tammi 20161h 6min

Led by Spirit

Led by Spirit

Alice Walker is a poet, essayist, and New York Times-bestselling author who has won both the Pulitzer Prize and National Book Award. With Sounds True, Alice has released the audio program My Life As My Self, which vividly recounts her personal, professional, and spiritual journeys. In this episode of Insights at the Edge, Alice and Tami Simon speak on what it means to step into the line of fire and receive criticism for what one believes. In this vein, Alice explains her role as an activist in locations such as Gaza and the Congo—and how standing up for one’s principles brings an ineffable lightness to the heart. Finally, Alice and Tami discuss stepping into the role of a societal elder and why it is imperative that we reconnect with the whole of the Earth. (55 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Joulu 201554min

Adyashanti: Embracing the World: Resurrecting Jesus

Adyashanti: Embracing the World: Resurrecting Jesus

Adyashanti is an American-born teacher trained in the Zen tradition who teaches an inclusive path toward awakening. With Sounds True, he has published several books and audio programs, including Falling into Grace, Emptiness Dancing, and True Meditation. In this episode, Adya draws upon his book Resurrecting Jesus to examine the deep mythic underpinnings of the story of Jesus and how it can serve as a map of awakening. He also talks about Jesus as a revolutionary figure, how the metaphor of the crucifixion helped him process his own experience with intense physical pain, and the redemptive power of love to restore us to our natural state. (79 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Joulu 20151h 18min

Mirabai Starr: Caravan of No Despair

Mirabai Starr: Caravan of No Despair

Mirabai Starr is an author and teacher best known for her well-regarded translations of Christian mystics such as Saint Teresa of Avila and Saint Francis of Assisi. Her most recent work with Sounds True is Caravan of No Despair: A Memoir of of Loss and Transformation. In this episode of Insights at the Edge, Mirabai and Tami Simon talk about “the dark night of the soul” and how this intense experience is essential to the spiritual path. They also speak on the process of writing about grief and loss, and how such an act can spark a powerful personal metamorphosis. Finally, Mirabai shares a pair of potent excerpts from Caravan of No Despair. (65 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Joulu 20151h 4min

The Book of Rounds

The Book of Rounds

October Project features composer Emil Adler, poet-lyricist Julie Flanders, and vocalist Marina Belica. With Sounds True, the group has most recently released the album The Book of Rounds: 21 Songs of Grace. In this special episode of Insights at the Edge, Tami Simon converses with the members of October Project about the power of the human voice and the pure, direct joy of a cappella singing. They speak on the shape and intent of The Book of Rounds, detailing the complexity of singing in rounds and the aural journey created by the album. Finally, Tami and October Project share and comment upon four different songs from The Book of Rounds. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Joulu 20151h

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