Introducing Sacred Steps: Hiking/Walking Meditations By Zeena Speciale

Introducing Sacred Steps: Hiking/Walking Meditations By Zeena Speciale

Introducing Sacred Steps: Meditations In Motion, a weekly meditation for your hikes or walks by my wife, shamanic Reiki master teacher and certified sound healer Zeena Speciale. Try them on your hikes—I think you'll love them! (These will be released separately on Sundays, so please subscribe to Sacred Steps: Meditations In Motion wherever you get your podcasts so they show up in your feed.)
*****
In this debut episode, Zeena guides you through a grounding walking meditation to honor your very first step. With breath awareness, presence practices, and reverence for the land, you’ll remember that you are exactly where you need to be—and every step forward is sacred.

Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Find out more at hiKin.club.

Zeena practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can reach her at zeena@soulcollective.love.

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Ep115: The Complete Grand Canyon Rim-to-River Guide: South Kaibab-Phantom Ranch-Bright Angel

Ep115: The Complete Grand Canyon Rim-to-River Guide: South Kaibab-Phantom Ranch-Bright Angel

Rim-to-River is one of the Grand Canyon's classic hikes—and the descent is only the setup. This complete, step-by-step guide follows the standard route down South Kaibab, through Phantom Ranch and the...

19 Elo 1h 9min

Canyon Confessions 2: What Fit Hikers STILL Get Wrong

Canyon Confessions 2: What Fit Hikers STILL Get Wrong

You can be fit, experienced, and still not be ready for the Grand Canyon hike you planned. In this Canyon Confessions episode, Brian breaks down community-submitted mistakes about training, stairs, do...

12 Elo 17min

Ep114: A Grand Canyon Near-Death Experience: Heat Stroke, The ICU, And Learning To Walk Again With  Maddie Mineer

Ep114: A Grand Canyon Near-Death Experience: Heat Stroke, The ICU, And Learning To Walk Again With Maddie Mineer

Maddie Mineer is just 20 years old. She had trained for months and believed she was ready for six days below the rim. Then, in the Grand Canyon heat, her legs stopped working and she called out for he...

5 Elo 39min

Ep113: The Dangerous Gap Between FIT and READY For Grand Canyon Hikes With Steve Martin

Ep113: The Dangerous Gap Between FIT and READY For Grand Canyon Hikes With Steve Martin

What happens when “training for life” turns into a first Grand Canyon hike, a wrong turn below the rim, and a month of massive endurance efforts most hikers would never attempt? Steve Martin joins the...

29 Heinä 51min

Why Grand Canyon's BEST Training Exercise Looks Completely BACKWARD | A Coach Arnie Q&A

Why Grand Canyon's BEST Training Exercise Looks Completely BACKWARD | A Coach Arnie Q&A

Most hikers train for the climb. Coach Arnie says that's exactly why so many get beaten up on the way down. In this Coach Arnie Q&A, you'll learn why one of the most effective Grand Canyon training ex...

24 Heinä 57min

Canyon Confessions 1: The Canyon DOESN’T CARE How Ready You THINK You Are

Canyon Confessions 1: The Canyon DOESN’T CARE How Ready You THINK You Are

Real hikers. Real mistakes. Hard lessons from a place that does not care how ready you think you are. In the first Canyon Confessions bonus episode, Brian reads listener-submitted Grand Canyon mistake...

22 Heinä 19min

Ep112: Avoiding Mistakes That Can Kill Grand Canyon Hikers With Park PSAR Leader Meghan Smith

Ep112: Avoiding Mistakes That Can Kill Grand Canyon Hikers With Park PSAR Leader Meghan Smith

Meghan Smith, Grand Canyon National Park’s Preventive Search and Rescue Coordinator, joins the show for a rare look inside what really happens when hikers get in trouble below the rim. After a brutal ...

15 Heinä 59min

Ep111: HELICOPTER FOR TWO! How One Bad Step Changed A Grand Canyon Hike

Ep111: HELICOPTER FOR TWO! How One Bad Step Changed A Grand Canyon Hike

A dream Grand Canyon hike. One bad step. One unforgettable outcome. When Gary Teal suffered a serious ankle injury deep below the rim, he and his wife Amy faced the kind of decisions every hiker hopes...

8 Heinä 47min

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