Sacred Steps Hiking Meditation: You Are The Phoenix

Sacred Steps Hiking Meditation: You Are The Phoenix

What if your greatest heartbreak was not your end—but your beginning? In this powerful walking meditation, Zeena guides you through a journey of release, remembrance, and rebirth. Inspired by the myth of the phoenix and made even more poignant in the wake of the North Rim fires at Grand Canyon, this episode invites you to walk with intention, honor what you've survived, and let your inner fire rise again. This is a meditation for anyone standing in the aftermath, wondering what comes next. The answer? You do.

--

Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love, or email her at zeena@soulcollective.love.

Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here, or visit us at hiKin.club.


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(135)

Ep115: The Complete Grand Canyon Rim-to-River Guide: South Kaibab-Phantom Ranch-Bright Angel

Ep115: The Complete Grand Canyon Rim-to-River Guide: South Kaibab-Phantom Ranch-Bright Angel

Rim-to-River is one of the Grand Canyon's classic hikes—and the descent is only the setup. This complete, step-by-step guide follows the standard route down South Kaibab, through Phantom Ranch and the...

19 Elo 1h 9min

Canyon Confessions 2: What Fit Hikers STILL Get Wrong

Canyon Confessions 2: What Fit Hikers STILL Get Wrong

You can be fit, experienced, and still not be ready for the Grand Canyon hike you planned. In this Canyon Confessions episode, Brian breaks down community-submitted mistakes about training, stairs, do...

12 Elo 17min

Ep114: A Grand Canyon Near-Death Experience: Heat Stroke, The ICU, And Learning To Walk Again With  Maddie Mineer

Ep114: A Grand Canyon Near-Death Experience: Heat Stroke, The ICU, And Learning To Walk Again With Maddie Mineer

Maddie Mineer is just 20 years old. She had trained for months and believed she was ready for six days below the rim. Then, in the Grand Canyon heat, her legs stopped working and she called out for he...

5 Elo 39min

Ep113: The Dangerous Gap Between FIT and READY For Grand Canyon Hikes With Steve Martin

Ep113: The Dangerous Gap Between FIT and READY For Grand Canyon Hikes With Steve Martin

What happens when “training for life” turns into a first Grand Canyon hike, a wrong turn below the rim, and a month of massive endurance efforts most hikers would never attempt? Steve Martin joins the...

29 Heinä 51min

Why Grand Canyon's BEST Training Exercise Looks Completely BACKWARD | A Coach Arnie Q&A

Why Grand Canyon's BEST Training Exercise Looks Completely BACKWARD | A Coach Arnie Q&A

Most hikers train for the climb. Coach Arnie says that's exactly why so many get beaten up on the way down. In this Coach Arnie Q&A, you'll learn why one of the most effective Grand Canyon training ex...

24 Heinä 57min

Canyon Confessions 1: The Canyon DOESN’T CARE How Ready You THINK You Are

Canyon Confessions 1: The Canyon DOESN’T CARE How Ready You THINK You Are

Real hikers. Real mistakes. Hard lessons from a place that does not care how ready you think you are. In the first Canyon Confessions bonus episode, Brian reads listener-submitted Grand Canyon mistake...

22 Heinä 19min

Ep112: Avoiding Mistakes That Can Kill Grand Canyon Hikers With Park PSAR Leader Meghan Smith

Ep112: Avoiding Mistakes That Can Kill Grand Canyon Hikers With Park PSAR Leader Meghan Smith

Meghan Smith, Grand Canyon National Park’s Preventive Search and Rescue Coordinator, joins the show for a rare look inside what really happens when hikers get in trouble below the rim. After a brutal ...

15 Heinä 59min

Ep111: HELICOPTER FOR TWO! How One Bad Step Changed A Grand Canyon Hike

Ep111: HELICOPTER FOR TWO! How One Bad Step Changed A Grand Canyon Hike

A dream Grand Canyon hike. One bad step. One unforgettable outcome. When Gary Teal suffered a serious ankle injury deep below the rim, he and his wife Amy faced the kind of decisions every hiker hopes...

8 Heinä 47min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
seitseman
hupiklubi
download
uutiscast
sita
poks
antin-palautepalvelu
mamma-mia
gogin-ja-janin-maailmanhistoria
kaksi-aitia
kolme-kaannekohtaa
yopuolen-tarinoita-2
loukussa
rss-palmujen-varjoissa
ihme-ja-kumma
aikalisa
free-opa