Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)

Episode #40

SUMMER BREAK

Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Why can’t I put milk in my tea while I’m fasting? [02:30]

2. I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45]

3. Do I have to check my ketones? [18:50]

4. Do I have to count carbohydrates? [26:29]

Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod