Hot Topic: Getting Back on Track

Episode #44

In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays.

Listen in as they share their top strategies for “warming up that fasting muscle again.”

Megan and Nadia talk about the importance of getting back to:

• TRE - no snacking
• mini-fasting
• cleaning up your diet
• mindful eating
• fat fasting

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