Hot Topic: All Things TRE

Episode #52

In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating):

• What is TRE and how to master it
• TRE as the building block or foundation of successful intermittent fasting
• The power of language and why Coach Terri doesn’t like the term “Eating Windows”
• Mindful eating strategies (such as “Plating”) for successful TRE

To be continued! Part 2 of All Things TRE coming to you soon.

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.