Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More

Episode #76

In this Fasting Q&A episode, Megan answers your fasting questions:

1. Does intermittent fasting decrease metabolic rate? [01:46]

2. I'm doing daily 16/8 fasting and have done several 42-48 hr fasts but my glucose is still high. What am I doing wrong? [03:35]

3. Is 80 years old too late to start intermittent fasting for type 2 diabetes reversal? [05:21]

4. I've been constipated since starting fasting. What can I do about it? [06:09]

5. I have osteoporosis and when I search fasting sites it says I shouldn’t do it. Can you advise me? [10:00]

6. How safe is time restricted eating during pregnancy? [11:25]

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.