Bitesize: How to Navigate Unstructured Time

Episode #100

In this Bitesize episode, Terri addresses a challenge sent in by a listener--"How do I manage fasting when it comes to unstructured time?"

She shares her ideas about how to approach creating routines related to fasting and eating, regardless of whether your daily routine is structured or not.

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.