S1 Ep109: Roster Building and Olympic Dreams: A Conversation with Doug Armstrong
100% Hockey6 Loka 2025

S1 Ep109: Roster Building and Olympic Dreams: A Conversation with Doug Armstrong

John Shannon and Daren Millard welcome Doug Armstrong back to 100% Hockey for a wide-ranging conversation on his evolving role within the St. Louis Blues organization. Now moving from General Manager to a consulting position, Armstrong shares how the transition changes his day-to-day involvement and what his focus will be as the team reshapes for the seasons ahead.

The discussion digs into the Blues’ approach to roster construction, salary-cap management, and the balance between loyalty and flexibility in today’s NHL. Doug offers insight into how St. Louis is positioning itself in a competitive Central Division, how ticket pricing and market pressures influence team planning, and what he’s learned about sustaining success in a cap-driven league.

The conversation wraps with a look beyond St. Louis—Armstrong’s perspective on Team Canada’s Olympic plans, the contenders to watch around the league, and early predictions for teams like the Florida Panthers and Winnipeg Jets as the new season gets underway.

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S2 Ep25: Quarterfinal Pressure — Canada Responds, USA Advances, Semifinals Ahead

S2 Ep25: Quarterfinal Pressure — Canada Responds, USA Advances, Semifinals Ahead

The Olympic quarterfinals are complete, and the semifinal field is now set.John Shannon, Daren Millard, and guest analyst Ken Hitchcock break down Canada’s hard-fought win over Czechia, highlighting t...

19 Helmi 42min

S2 Ep24: Olympic Quarterfinal Preview — Bowman & Davidson Break Down the Field

S2 Ep24: Olympic Quarterfinal Preview — Bowman & Davidson Break Down the Field

With the preliminary round complete and seeding finalized, the focus shifts to elimination hockey. John Shannon is joined by Scotty Bowman and John Davidson to preview the Olympic quarterfinal matchup...

18 Helmi 42min

S2 Ep23: Off Day Before Elimination — USA, Sweden, Finland & the Tournament Outlook

S2 Ep23: Off Day Before Elimination — USA, Sweden, Finland & the Tournament Outlook

With no games on the schedule, John Shannon is joined by Mike Zeisberger and Mike Harrington to break down what the Olympic tournament has revealed so far — and what it means heading into elimination ...

16 Helmi 38min

S2 Ep22: Canada’s Strength, USA’s Challenge, Sweden’s Goaltending — Olympic coverage with Ken Hitchcock

S2 Ep22: Canada’s Strength, USA’s Challenge, Sweden’s Goaltending — Olympic coverage with Ken Hitchcock

The preliminary round is complete, and the focus now shifts to elimination hockey.John Shannon and Daren Millard are joined by guest analyst Ken Hitchcock to break down Canada’s perfect 3-0 start and ...

16 Helmi 45min

S2 Ep21: USA Wins, Sweden & Finland Feel the Pressure — Olympic Standings Shift & Goal Differential Comes into Play

S2 Ep21: USA Wins, Sweden & Finland Feel the Pressure — Olympic Standings Shift & Goal Differential Comes into Play

Olympic standings are tightening, and goal differential is quickly becoming the deciding factor in who advances.John Shannon is joined by Scotty Bowman and Mike Zeisberger to break down the United Sta...

15 Helmi 44min

S2 Ep20: Canada Stays Perfect, Finland Beats Sweden & Czechia Responds — Olympic Hockey Coverage with Ken Hitchcock

S2 Ep20: Canada Stays Perfect, Finland Beats Sweden & Czechia Responds — Olympic Hockey Coverage with Ken Hitchcock

The panel analyzes Canada’s structured, composed performance, highlighting their defensive commitment, in-game adjustments, and ability to control momentum. With Canada now outscoring opponents 10-1 t...

14 Helmi 44min

S2 Ep19: Canada Dominates Czechia, USA Rolls Latvia — Hitchcock Breaks Down Olympic Hockey Day 2

S2 Ep19: Canada Dominates Czechia, USA Rolls Latvia — Hitchcock Breaks Down Olympic Hockey Day 2

Canada and the United States opened their Olympic tournaments with convincing wins, and John Shannon is joined by Daren Millard and guest analyst Ken Hitchcock to break down what stood out.The panel a...

13 Helmi 40min

S2 Ep18: Slovakia Shocks, Sweden Controls — What Day 1 Taught Us About Olympic Hockey With Hitchcock and Zeisberger.

S2 Ep18: Slovakia Shocks, Sweden Controls — What Day 1 Taught Us About Olympic Hockey With Hitchcock and Zeisberger.

Day 1 of the Olympic men’s hockey tournament is in the books, and John Shannon is joined by Ken Hitchcock and Mike Zeisberger to break down what actually mattered.The panel analyzes the performances o...

12 Helmi 40min

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