PT218 - Dena Justice - How to Beat Anxiety

In this episode, Joe interviews Psychedelics Today's first 3-time guest, Dena Justice of the Ecstatic Collective.

They discuss the ins and outs of something we're all too familiar with: anxiety. They talk about how Western society's lack of community and focus on doing things yourself (and not asking for help) mixed with a weird pride in being overworked and stressed has created a world where we all deal with daily anxiety, and deal with it differently. She first became addicted to exercise, but realized that learning to slow down, ignoring FOMO and embracing JOMO (the joy of missing out), having fewer goals in favor of more accomplishment, embracing play as a way of finding flow state, celebrating accomplishments instead of failures, and tuning her frequency towards happiness has helped her change her life drastically for the better.

She talks about more ways to combat anxiety, and her new program where you can sign up for these kinds of tips and tricks to be emailed to you on a regular basis (sign up here). She is also offering a valuable discounted bundle of courses in partnership with Psychedelics Today, which includes 2 Ecstatic Collective courses and 2 Psychedelics Today courses.

Notable Quotes

"The best thing you can do is learn to be uncomfortable."

"Talking about playful things is just tapping into the inner child inside of us, giving ourselves permission to play. Go to the playground. Ignore the sign that says 'this playspace is designated for 12-year-olds and under.' F that! Your tax dollars paid for that playground. Go play on that playground!"

"Look at all these non-ordinary states of consciousness and how they tie in here- meditation, breathwork, exercise, early childhood (because that's pure receptivity), psychedelics, every single orgasm. ...Every single one of these things is putting us in flow state. It's bringing us to the present moment, where anxiety cannot exist because we're in the present. Anxiety is fear of the future, depression is being caught up on the past. ...but when we're in the present, all of that goes away."

"Email is a tool for efficiency, not necessarily effectiveness. What's effective? Real communication. I think a lot of anxiety comes from the lack of true communication these days. ...7% of what our communication is is the actual words we say to each other. 55% is our physiology and 38% is our tonality. That means we're losing 93% of our communication when we put it in an email or a text message or on social media."

Links

Ecstaticcollective.com

Sign up for anxiety-reduction emails

Her last appearance on Psychedelics Today

Her appearance before that

Kompan playground equipment

Marco Polo app

About Dena Justice

As a master manifester, Dena has created a beautiful life for herself. She been financially responsible since age 15 including putting herself through college, two masters degrees and purchasing her own home in the San Francisco Bay Area. She has made over $1M in her life through a fulfilling career as a facilitator, educator, trainer, mentor and coach working with thousands of people across the country. She loved her career, yet hit a point where she felt empty. Near the top of her career ladder, she was a classic case of a high performer and leader hitting burnout. She chose a powerful pivot out of her J-O-B and into her own business. Now, she helps other high performers who have hit burnout and are scared to admit they've hit a plateau or a wall. She helps them get the eff out of their own way and move to the next level to increase their impact so they feel fulfilled and inspired again, as well as helping them create more wealth and the relationships they want in their lives. She helps people experience new levels of success, increase/improve focus and performance, abolish FOMO, evolve communication skills, develop transformational leadership skills, create amazing relationships, increase financial abundance and live life on their own terms.

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