Don't Think Thin, Think Healthy

Don't Think Thin, Think Healthy

Today, Ronnie L. Mason, expert personal trainer is back to share ways that we can eat and lose weight. He will share how we can eat our way to good health and other tips that will lead to becoming healthy. Pat Council will share how to use your mind to improve your health and why you want to stop thinking about being thin. Find out why thinking about becoming thin may be working against your good health and fitness. Also, find out a great breakfast smoothie that Pat drinks when she is in a hurry. Be sure to sign up to receive the "Power Up Today" newsletter and find out more about the "Back to the Basics" Giveaway. Don't miss your opportunity to win gift cards before the holidays.

As you listen to today's show you will discover why some people find it so challenging to become healthy and then be able to put an end to it.

Sign up for "Power Up Today", newsletter. Click here.

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Jaksot(1114)

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What Purpose Alignment Can Do For You

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17 Syys 28min

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Is Your Attitude Keeping You Stuck

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16 Syys 25min

Whose Belief System Are You Following?

Whose Belief System Are You Following?

Are you having a difficult time achieving your goals?  On Designing Your Life Today, Pat Council discusses the question whose belief system are you following?  Discover the power of understanding your...

15 Syys 19min

The Power in Your Past

The Power in Your Past

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8 Syys 24min

When Not to Use A.I. In Your Business

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28 Elo 15min

Why Pay Attention to Cause and Effect

Why Pay Attention to Cause and Effect

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28 Elo 14min

Move Forward By Getting Rid of Imposter Syndrome

Move Forward By Getting Rid of Imposter Syndrome

If you are not achieving your goals because you don't feel capable, today's podcast is for you.  On Designing Your Life Today, Pat Council explains how to move forward by getting rid of imposter syndr...

27 Elo 24min

What Would You Do If You Had No Fear

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Do you spend more time second guessing your abilities?  On Designing Your Life Today, Pat Council examines the answer to the question what would you do if you had no fear.  On today's podcast, get ins...

25 Elo 25min

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