Creating a Feel Good Workout

If you are one of those who do not like working out, then today's show will inspired you to make the shift toward taking care of your body. Get some strategies for making the mental shift, so you will want to stay the course when it comes to your personal fitness. Pat Council shares some simple strategies for feeling good about working out and paying more attention to your body. Also, expert fitness personal trainer Ronnie Mason shares some great advice for creating more definition on your body and ways to build strength. Get some great insight as to how your physical fitness can add to your goal achievement. As we continue to get back to the basics when it comes to goal achievement. Ignite your four power cores (spiritual, mental, emotional and physical) and become stronger in many areas of your life. When you understand how your power cores can serve you, moving towards achievement will become more consistent. Start making choices that will strengthen and improve your physique, while becoming more receptive to getting healthy. Be sure to participate in our power actions for this week and give yourself the confidence boost you deserve. As you learn to use your feelings to serve your highest good or to help you bring out your best, the achievement of each goal you set will become easier.

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