Heart Rate Variability Podcast7 Loka 2025

This Week In HRV Edition

Welcome to the show notes for this week’s episode – This Week in HRV Edition. Below, you’ll find direct links to all the studies and articles discussed in this episode. These sources represent the latest research connecting HRV to mental health, resilience, environmental design, and leadership.

Research Studies:

Multisensory environmental effects on HRV and psychological restoration – Scientific Reports
Walking through green and grey: Exploring sequential exposure and multisensory environmental effects on psychological restoration – Building and Environment
The Impact of Vipassana Meditation on Health and Well-being: A Systematic Review of Current Evidence – Cureus
Cardiac timing effects on response speed are modulated by blood pressure, but not by heart rate variability, in healthy young adults – Physiological Reports
Heart-brain interaction in emotional regulation – Scientific Reports
Environmental stress and HRV in agricultural settings – Agricultural and Forest Meteorology
HRV and emotion regulation in depression risk – JAMA Psychiatry
HRV modulation through breathing and neural coherence – Frontiers in Human Neuroscience

News and Features:

Each of these studies and stories offers a unique perspective on how HRV connects the hear...

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