769 Overcoming the Silent Freeze: How to Stay Calm and Speak Up

769 Overcoming the Silent Freeze: How to Stay Calm and Speak Up

Have you ever been in a meeting where someone suddenly calls your name and you freeze? Your mind goes completely blank, your body tenses, and even though you know the answer is in there somewhere, you cannot find the words. Or maybe you are in a heated conversation, someone accuses you of something unfair, and instead of speaking up you go silent. You just freeze.

If this has happened to you, you are not alone. Freezing in the moment is incredibly common. From CEOs to public speakers, from parents to teenagers, many of us have experienced the silent freeze. For some, it happens only occasionally. For others, it is almost chronic, showing up whenever they feel put on the spot.

In this episode of The Terri Cole Show, I am breaking down why we freeze, what it really means, and most importantly, what you can do to work with your body and mind to move through it. The good news is that there are many strategies you can practice to expand, regain your voice, and communicate more effectively.

Read the show notes for today's episode at terricole.com/769

Jaksot(821)

764 Midlife Reinvention with Jen Hatmaker

764 Midlife Reinvention with Jen Hatmaker

In this episode, Jen Hatmaker shares her journey of how to Heal after loss and embrace new beginnings. She opens up about grief, growth, and the importance of community while navigating midlife change...

25 Syys 202549min

763 The Cost of Love: What Real Love Asks of You

763 The Cost of Love: What Real Love Asks of You

Do you ever think about 'the cost' of real love? I'm talking about the kind of love that stretches, challenges, and asks you to grow. That's what we're getting into in this episode of The Terri Cole S...

23 Syys 202527min

762 Release Chronic Pain and Anxiety with Nicole J. Sachs

762 Release Chronic Pain and Anxiety with Nicole J. Sachs

Discover how psychotherapist Nicole Sachs turned her chronic pain diagnosis into a journey of mind-body healing. In this episode, Nicole shares her powerful methods like Journal Speak and the ANSR fra...

20 Syys 202542min

761 Raising Confident, Connected Kids with Alyssa Campbell

761 Raising Confident, Connected Kids with Alyssa Campbell

Parenting isn't just about managing your child's emotions—it starts with regulating your own. In this conversation, Alyssa Blask Campbell shares how unresolved childhood wounds affect the way we paren...

18 Syys 202538min

760 Are You Reacting or Responding? Here's the Difference!

760 Are You Reacting or Responding? Here's the Difference!

Have you ever reacted in ways you later regret? In this episode we'll explore what emotional reactivity really is, why it's often tied to old wounds and unmet needs, and how you can break free from th...

16 Syys 202524min

759 The Power of Paying it Forward with Caitlin Crosby

759 The Power of Paying it Forward with Caitlin Crosby

On today's episode, I invite Caitlin Crosby on to The Terri Cole Show for a dive into ambition, betrayal, and boundary setting as a female entrepreneur. Caitlin shares her personal story of overcoming...

11 Syys 202541min

758 How to Set Boundaries with Immature Parents

758 How to Set Boundaries with Immature Parents

Growing up with emotionally immature parents often leaves lasting patterns like people-pleasing, hyper-independence, or caretaking. In this episode, we explore why setting healthy boundaries with pare...

9 Syys 202523min

757 How She Grew a Gut Health Empire with Lifeway's Julie Smolyansky

757 How She Grew a Gut Health Empire with Lifeway's Julie Smolyansky

In this inspiring conversation, Julie Smolansky, CEO of Lifeway, shares her journey of resilience, healing, and leadership. From escaping the Soviet Union with her family to unexpectedly becoming a CE...

6 Syys 202548min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
mamma-mia
kolme-kaannekohtaa
rss-nikotellen
rss-murhan-anatomia
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
naakkavalta
rss-palmujen-varjoissa
loukussa