Ep45 - Sophie Bostock: "Sleeping for the Sleep Deprived: How to Make the Most of It"
Talks at Google18 Kesä 2019

Ep45 - Sophie Bostock: "Sleeping for the Sleep Deprived: How to Make the Most of It"

Dr. Sophie Bostock is a Sleep Evangelist at Sleepio, whose research interests include the links between sleep, well-being, health and performance. She has been awarded an NHS Innovation Accelerator Fellowship, collaborates with colleagues at the Sleep and Circadian Neuroscience Institute at the University of Oxford, and has featured as a sleep expert for the BBC, The Times, ITV, and TEDx.

Sleep is a cornerstone of mental health and well-being. Yet as the case for sleep grows, so do the temptations not to! Why do so many of us find it so hard to stick to the recommended 7+ hours of slumber? What can we do when the mind won't stop racing? This talk delves into the social, environmental, psychological and biological barriers to good sleep, and suggests strategies to optimize your sleep time, no matter how much you get.

Visit YouTube.com/TalksatGoogle to watch the video.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(608)

How to Disagree Better | Julia Minson

How to Disagree Better | Julia Minson

Julia Minson is a behavioral scientist and a professor at the Harvard Kennedy School. Her research dives deep into conflict, communication, and how we make decisions. She specializes in the psychology...

16 Kesä 33min

Map Men | Jay Foreman & Mark Cooper-Jones

Map Men | Jay Foreman & Mark Cooper-Jones

Jay Foreman and Mark Cooper-Jones, better known as Map Men, are comedians, cartography enthusiasts, YouTube sensations, and educators. With over 100 million views across platforms, they have single-ha...

14 Huhti 28min

Broadway's Buena Vista Social Club

Broadway's Buena Vista Social Club

Buena Vista Social Club is a Tony Award-winning Broadway musical. Inspired by true events, the musical brings the Grammy award-winning album to life, recounting the story of the legends who lived it. ...

2 Joulu 202553min

Dr. Pria Anand | The Mind Electric

Dr. Pria Anand | The Mind Electric

Dr. Pria Anand joins Google to discuss her book, "The Mind Electric: A Neurologist on the Strangeness and Wonder of Our Brains." The book demonstrates the compelling paradox at the heart of neurology;...

4 Marras 202551min

Patrick Mouratoglou | Champion Mindset: Coach Yourself to Win at Life

Patrick Mouratoglou | Champion Mindset: Coach Yourself to Win at Life

Patrick Mouratoglou is one of the world's most famous and respected tennis coaches, coaching players like Serena Williams, Naomi Osaka, and Holger Rune. Under Patrick's guidance, his players have won ...

21 Loka 20251h 3min

The Co-Intelligence Revolution: How Humans and AI Co-Create New Value

The Co-Intelligence Revolution: How Humans and AI Co-Create New Value

A new industrial revolution is here – not one defined by automation and the substitution of human intelligence, but by co-intelligence, where human ingenuity and AI collaborate. Authors Venkat Ramaswa...

5 Elo 20251h 10min

Jeff Probst | Survivor's 20-Year Success Story

Jeff Probst | Survivor's 20-Year Success Story

Jeff Probst, Host and Executive Producer of Emmy Award-winning CBS show Survivor, joins Google for the show's 20th anniversary. He discusses everything from how he got his start with this "crazy socia...

1 Elo 202552min

Bobbi Brown | Beauty Inside & Out

Bobbi Brown | Beauty Inside & Out

Bobbi Brown, beauty industry titan, world-renowned makeup artist, and author, joins Google to discuss her entrepreneurial career and her beauty philosophy: "The secret to beauty is simple: be who you ...

29 Heinä 202538min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-oivalluksia-rahasta-elamasta
herrasmieshakkerit
leadcast
rss-porssipuhetta
rss-inderes-femme
rahapuhetta
rss-rahamania
rss-inderes
rss-yritys-ja-erehdys
rss-porssipodi
ostan-asuntoja-podcast
yrittaja
vapauta-supervoimasi-podcast
asuntoasiaa-paivakirjat
rss-laakispodi
rss-paasipodi