#251 How To Lose 300lbs
January 12th is the day that most people give up on their New Year's Resolutions. One of the biggest resolutions people make is wanting to lose weight. Chuck Carroll lost over 200lbs and has kept if off for 8 years. He's on the show to share his 3 tips to get started in weight loss and he's got a new podcast with What The Health star Dr. Neal Barnard Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Tammi 201838min
#250 I Gave My Boyfriend A Marriage Ultimatum
Was Sarah just given a marriage and baby ultimatum by her man? Plus, Sarah and Paul weigh in on sex robots being hacked and having the ability to commit murder, a well known DC restaurant owner who was being impersonated online. An update on our listener Natalie, and do you have a fired co-worker who just can’t let go of their job? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Tammi 20181h 9min
#249 Logan Paul, Bitches
A listener is going thru the battle of her life and has sent us the most touching email! How can we help Natalie? We need your advice. Plus, Sarah has a mom friend who re-gifts her 3 yr old son his own gifts! Is she financially savvy or messing her kid up for life? Paul has a diamond earring giveaway that is happening with his book! And, our thoughts on Logan Paul, Hoda Kotb, and more. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Tammi 201859min
#248 What Is Emotional Couples Therapy Part 8
Final episode of my 8 part Emotionally Focused Couples Therapy Series. Couples Therapist Leigh Conant discusses how couples can avoid divorce, can relationships survey physical and mental abuse, and Leigh predicts that emotional safety will be the biggest relationship trend in the next 5 years. Have relationship questions? Email: sarah@heyfrase.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Tammi 201811min
#247 You Should Never Keep Pictures Of Your Ex
Do you have a narcissistic parent? You’re not alone. Here are the 3 ways to keep a healthy relationship with a parent that is all about themselves. Are you keeping pictures of your ex on your phone? 6 reasons you need to delete them now if you ever want to move on. Plus, this religion is number one with millennials and you might be surprised! Happy New Year Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Joulu 201758min
#246 What Is Emotional Couples Therapy Part 7
On part 7 of our 8 part Emotionally Focused Couples Therapy podcast series therapist Leigh Conant talks about the 'highs and lows' exercise she recommends all couples do. Leigh says that doing the highs and lows exercise weekly or daily is pivotal to a healthy relationship. Have relationship questions? Email: sarah@heyfrase.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Joulu 20176min
#245 I Call My Ex! Live
We LOVE you! A recap of the Hey Frase with Paul Wharton live show. What happened when Sarah called her ex at the live show, Paul Wharton talked about Omarosa being fired for the first time. Plus, Emmit Walker is on the podcast. Emmit went viral when he posted a picture of himself being shamed by a woman for his first class ticket. The backlash he’s received and why he says he has no regrets. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Joulu 201757min
#244 What Is Emotional Couples Therapy Part 6
We hear the buzz term ‘love language’ all the time but how important is it to a healthy relationship? Does everyone really have a love language? Emotionally Focused Couples Therapist Leigh Conant breaks down the importance of love language to a healthy relationship and reveals some of the biggest mistakes couples make when trying to find their love language. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Joulu 201710min
