Overwhelm Unplugged: How to Regain Control Now

When was the last time you stopped focusing on everything you wanted to change about yourself and actually appreciated the woman you are?Not the woman you think you should be. Not the woman you used t...

9 Loka 11min

Have you ever noticed how easy it is to feel good about yourself when you're productive, helpful, needed or accomplishing something—and how quickly that feeling can disappear when you're not?In this e...

2 Loka 12min

How often do you talk yourself out of something you want before you've even really considered it?In this episode, Kristine explores why so many of us feel like wanting something isn't reason enough—we...

25 Syys 9min

When was the last time you did something simply because it sounded fun?As adults, we can get so used to measuring how productive, useful, or worthwhile something is that even fun starts needing a purp...

18 Syys 11min

Maybe you've spent years believing your turn will come later—when life settles down, there's more time or everybody else needs a little less from you.But what if your turn doesn't arrive as an invitat...

11 Syys 11min

Sometimes we expect clarity to arrive as a giant realization: This is what I want. This is what I’m supposed to do next.But what if clarity is quieter than that?In Episode 94, Kristine explores the sm...

4 Syys 8min

Have you ever known what you wanted to do—until everybody else started weighing in? Sometimes another perspective is exactly what we need. But sometimes, we're not actually confused. We're looking for...

28 Elo 8min

Sometimes the reason you're stuck isn't because you don't know what to do. It's because you're trying to figure out what happens ten steps from now. In this episode, Kristine gets personal about her o...

21 Elo 19min