39 // Why Am I So Exhausted? | ADHD Masking Could Be to Blame
Trying to be someone you're not, or trying to hide parts of who you are, is exhausting! In today's episode, we will talk about: What is ADHD masking? Why do we mask? What does masking look like in women with ADHD? How does masking affect women with ADHD? ADHD masking burnout What can we do about it? I hope you learn something new or find something helpful in today's episode. I'll meet you in there! Source: https://add.org/adhd-masking/#:~:text=Masking%20is%20when%20a%20person,who%20don't%20have%20ADHD
6 Maalis 17min
38 // How to Build Confidence in ADHD on a Solid Foundation
As women with ADHD, we've tried it all… the quick fixes, the shiny objects, the big promises… and sometimes we feel better. At least for a little bit. But the truth is, none of it is going to matter if we don’t have a solid foundation for our confidence in the first place. In today’s episode, I want to go back to the basics and to help you find peace as you build a solid foundation of confidence.
4 Maalis 8min
37 // 6 Daily Truths to Improve Your Self Esteem with ADHD
ADHD can be so insanely difficult! Honestly, sometimes it just makes me want to scream (or actually scream). During those hard moments, when I am angry about the way my ADHD brain works, I remind myself of these 6 truths. And, while it doesn’t take away the difficulty, it helps me to be confident and remember my worth in the midst of the challenges. Because confidence is KEY. To our relationships, our success, our parenting, our work, and everything in between. So join me in building God-centered confidence in this podcast!
27 Helmi 5min
36 // My ADHD Brain is Full of Ideas | Which Ones Do I Pursue?
My ADHD brain has so many ideas… which ones do I pursue?! In today’s episode, I will encourage you to ask yourself some basic questions that will help you to determine which ADHD passion projects you should (and shouldn’t) pursue. I hope you find this episode helpful!
25 Helmi 7min
35 // How Do You See Yourself? | How Confidence in ADHD Will Improve Your Life
How we think about ourselves affects everything - everything we think, everything we perceive, everything we do. From the way we respond to others, to decisions we do (or don’t) make, and everything in between - confidence is KEY to living a happy, successful life as a woman with ADHD.
20 Helmi 10min
34 // Overwhelmed by Emotional Highs & Lows in ADHD? | Try My Go-To Phrase
Have you ever experienced the high-highs and the low-lows of the emotional rollercoaster that is ADHD in women? I don’t know about you, but sometimes I find it nauseating. If you experience these high-highs when things are going well and these low-lows when you are feeling discouraged, I want to share with you the one phrase I repeat to myself over and over again during these times.
18 Helmi 6min
33 // Declutter, Simplify & Organize to Boost Confidence with ADHD, with Kristina Borseti
Feeling overwhelmed at the thought of decluttering, simplifying or organizing? In today's episode, Kristina Borseti of the Organized on Purpose podcast gives us helpful tips to get started. Kristina helps us to start the process of decluttering, simplifying and organizing to boost confidence in ADHD. She also reminds us of the important factors that lie beneath our tendencies to hold onto things and accumulate more and more. You're in for a treat with this organizing episode, so let's get into it! To learn more about Kristina, check out her: Facebook group Podcast: Organized on Purpose Email: Info@OrganizeWithKristina.com Instagram: @OrganizeWithKristina
13 Helmi 23min
32 // ADHD in Adult Women | How Do I Get Everything Done on My To-Do List?
Who doesn’t love checking things off their to-do list? Knowing you are accomplishing so much and being so productive, feels so good. And who doesn’t feel frustrated when it feels like there are a million things left on your to-do list at the end of the day? Believe me, I get it. So, how do we, the women with ADHD, get everything done? The short answer? We don’t. Why? Because we have incredible ADHD brains with a million incredible ideas rolling around in them! And, we have families that we want to spend time with, and we likely have a million responsibilities. As women with ADHD, we also struggle with things like perfectionism, imposter syndrome and time management. So give yourself some grace! The reality is, you can’t do everything, or at least, not all at the same time, and not by yourself. But, hear me out. There are five things you can focus on that will help you to get “more” done, or at least feel like you’re getting more done. Listen to today’s episode to learn how you can feel better about what you do get done, and stress less about what you don’t get done on your to-do list.
11 Helmi 11min
