Managing Your Emotions to Shorten Your Argument Hangovers: Episode 137

Managing Your Emotions to Shorten Your Argument Hangovers: Episode 137

How good are you at managing your emotions as an argument begins? Do you recognize the emotion that you're feeling, but still choose your words and actions consciously? Or do you find that your emotions (anger, sadness, etc) drive your words and actions that lead to disagreements escalating to the point of hurting your partner and the relationship?

The thing is, it's absolutely OKAY whatever emotion you're feeling. The goal isn't to get to a place where NO emotion comes up for you in argument (that's not realistic, nor is that life)! Instead, the goal is to become so self-aware that you notice the emotion arising AND you still choose your next words and actions that allow the other to understand you even more. In this podcast episode you will hear:

  • How emotional awareness can help shorten the argument hangover period
  • The 3 personal aspects to better manage your emotions
  • Specific constructive actions you can take in those moments of anger, sadness, frustration, etc

This is such a critical topic that we have two VERY helpful resources:

  1. Our newest book, The Argument Hangover, officially hits shelves and ships in ONE WEEK! This will be the most relatable and actionable book you've ever read--covering communication and conflict. If you didn't know, you can actually get $200 of pre-order bonus resources (a conflict and communication course + workbook) if you order it before March 17th. Grab your copy and claim your bonuses here
  2. This podcast! So hit play and subscribe for future episodes.

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Jaksot(437)

4 Differences We See Between Couples Who Struggle and Those Who Thrive: Episode 261

4 Differences We See Between Couples Who Struggle and Those Who Thrive: Episode 261

Though you, and every other couple, face different challenges in your life and marriage; why do some struggle and some thrive? Struggling doesn't mean that you are just facing a challenge, because eve...

25 Loka 202226min

3 Things Women Need to Work on in Marriage Right Now: Episode 260

3 Things Women Need to Work on in Marriage Right Now: Episode 260

A part of a thriving relationship depends on the work done by each partner to grow individually. You have heard common phrases like your "wealth grows at the extent you grow" and this could be said ab...

20 Loka 202218min

3 Things Men Need to Work on in Marriage Right Now: Episode 259

3 Things Men Need to Work on in Marriage Right Now: Episode 259

A part of a thriving relationship depends on the work done by each partner to grow individually. You have heard common phrases like your "wealth grows at the extent you grow" and this could be said ab...

18 Loka 202220min

The Biggest Communication Mistake That Turns Conversations Into Conflicts: Episode 258

The Biggest Communication Mistake That Turns Conversations Into Conflicts: Episode 258

We are just off hosting the Couples Workshop in Arizona yesterday, and this was one of the biggest takeaways from the ½ day in person event. Communication seems easy when you only think of it as "verb...

11 Loka 202212min

When Life Is Hitting You With a Lot of Hard Stuff at Once: Episode 257

When Life Is Hitting You With a Lot of Hard Stuff at Once: Episode 257

Do you feel like life is piling things onto you and your partner right now? There are defintely seasons where a lot of hard things can hit you all at once which really makes it difficult to stay posit...

6 Loka 20228min

Why the Past Gets Brought Up Mid-Argument: Episode 256

Why the Past Gets Brought Up Mid-Argument: Episode 256

Here you are having a slightly tension filled conversation with your partner, then out of nowhere they bring up something from the past! "You did the same thing last week" or "this is exactly what you...

4 Loka 202221min

What Men Don't Understand About Women: Episode 255

What Men Don't Understand About Women: Episode 255

Men, there is something you don't understand about your female partners… Being completely honest here, this is something that women might forget in the moment as well. When women don't understand this...

29 Syys 202220min

What Women Don't Understand About Men: Episode 254

What Women Don't Understand About Men: Episode 254

Women, there is something you don't understand about your male partners… Being completely honest here, this is something most men don't even understand about themselves! When men don't understand this...

27 Syys 202223min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
kesken
rss-niinku-asia-on
rss-luonnollinen-synnytys-podcast
rss-hereilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-sielun-aani-podcast
aloita-meditaatio
esa-saarinen-filosofia-ja-systeemiajattelu
rss-arkea-ja-aurinkoa-podcast-espanjasta