Managing Your Emotions to Shorten Your Argument Hangovers: Episode 137

Managing Your Emotions to Shorten Your Argument Hangovers: Episode 137

How good are you at managing your emotions as an argument begins? Do you recognize the emotion that you're feeling, but still choose your words and actions consciously? Or do you find that your emotions (anger, sadness, etc) drive your words and actions that lead to disagreements escalating to the point of hurting your partner and the relationship?

The thing is, it's absolutely OKAY whatever emotion you're feeling. The goal isn't to get to a place where NO emotion comes up for you in argument (that's not realistic, nor is that life)! Instead, the goal is to become so self-aware that you notice the emotion arising AND you still choose your next words and actions that allow the other to understand you even more. In this podcast episode you will hear:

  • How emotional awareness can help shorten the argument hangover period
  • The 3 personal aspects to better manage your emotions
  • Specific constructive actions you can take in those moments of anger, sadness, frustration, etc

This is such a critical topic that we have two VERY helpful resources:

  1. Our newest book, The Argument Hangover, officially hits shelves and ships in ONE WEEK! This will be the most relatable and actionable book you've ever read--covering communication and conflict. If you didn't know, you can actually get $200 of pre-order bonus resources (a conflict and communication course + workbook) if you order it before March 17th. Grab your copy and claim your bonuses here
  2. This podcast! So hit play and subscribe for future episodes.

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Jaksot(437)

Motivational Moment: There Are No Wrong Feelings: Episode 229

Motivational Moment: There Are No Wrong Feelings: Episode 229

There are going to be times that you feel ... something. That something might be what you would think of as a "negative emotion". But you probably know that thinking more about it, or even judging it,...

19 Touko 20228min

How Your Sex Life Can Be Impacted By Hormonal Imbalances & Other Lifestyle Factors Your Doctor Doesn't Tell You with Dr Sabrina Solt: Episode 228

How Your Sex Life Can Be Impacted By Hormonal Imbalances & Other Lifestyle Factors Your Doctor Doesn't Tell You with Dr Sabrina Solt: Episode 228

First things first, would you like to attend an online workshop to "Spice Up Your Sex Life"? Attend a 2 hour life changing one in May 2022, with the intimacy coach from last episdoe Ashley Jones, by p...

17 Touko 202242min

Motivational Moment: If You're Going Through a Rough-Patch in the Relationship: Episode 227

Motivational Moment: If You're Going Through a Rough-Patch in the Relationship: Episode 227

There are going to be times that you feel are more challenging in your relationship. This might because of outside circumstances or because of patterns with your partner. There might even by times whe...

12 Touko 20225min

Create More Sexual Desire and Work Through What Blocks Your Pleasure With Intimacy Coach Ashley Jones: Episode 226

Create More Sexual Desire and Work Through What Blocks Your Pleasure With Intimacy Coach Ashley Jones: Episode 226

First of all, would you like to attend an online workshop to "Spice Up Your Sex Life"? Attend a 2 hour life changing one in May 2022 by purchasing The Communication Mastery Bundle and you'll get this ...

10 Touko 202252min

Motivational Moment- Shift Your Mindset From "OR" to "AND" Thinking: Episode 225

Motivational Moment- Shift Your Mindset From "OR" to "AND" Thinking: Episode 225

Limited thinking leaves you feeling as though you have to choose this OR that. Limitless thinking puts you in a creative state to do/be/have this AND that. Tune in for this motivational message that w...

5 Touko 20227min

What Legacy Are You Creating as a Couple? Determine Your Life Story and "Hero's Journey": Episode 224

What Legacy Are You Creating as a Couple? Determine Your Life Story and "Hero's Journey": Episode 224

Have you thought much about legacy? It's a word with a big meaning behind it we know. Many people don't think about this until later in life, yet it can be a very impactful thing right here and now. W...

3 Touko 202221min

Motivational Moment - If You're Feeling Discouraged Right Now: Episode 223

Motivational Moment - If You're Feeling Discouraged Right Now: Episode 223

We know there are times that you feel discouraged in your relationship, and honestly sometimes it's just about an event in your individual life that isn't going the way you would like. There might eve...

28 Huhti 20226min

The Myth of "I Shouldn't Have to Tell Them Because it Takes the Romance Out": Episode 222

The Myth of "I Shouldn't Have to Tell Them Because it Takes the Romance Out": Episode 222

There's something you wish your partner would do for/with you. Or there's something you want to receive or experience in your partnership. But you might have thought to yourself, "if I tell them that ...

26 Huhti 202219min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
kesken
rss-niinku-asia-on
rss-luonnollinen-synnytys-podcast
rss-hereilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-sielun-aani-podcast
aloita-meditaatio
esa-saarinen-filosofia-ja-systeemiajattelu
rss-arkea-ja-aurinkoa-podcast-espanjasta