Managing Your Emotions to Shorten Your Argument Hangovers: Episode 137

Managing Your Emotions to Shorten Your Argument Hangovers: Episode 137

How good are you at managing your emotions as an argument begins? Do you recognize the emotion that you're feeling, but still choose your words and actions consciously? Or do you find that your emotions (anger, sadness, etc) drive your words and actions that lead to disagreements escalating to the point of hurting your partner and the relationship?

The thing is, it's absolutely OKAY whatever emotion you're feeling. The goal isn't to get to a place where NO emotion comes up for you in argument (that's not realistic, nor is that life)! Instead, the goal is to become so self-aware that you notice the emotion arising AND you still choose your next words and actions that allow the other to understand you even more. In this podcast episode you will hear:

  • How emotional awareness can help shorten the argument hangover period
  • The 3 personal aspects to better manage your emotions
  • Specific constructive actions you can take in those moments of anger, sadness, frustration, etc

This is such a critical topic that we have two VERY helpful resources:

  1. Our newest book, The Argument Hangover, officially hits shelves and ships in ONE WEEK! This will be the most relatable and actionable book you've ever read--covering communication and conflict. If you didn't know, you can actually get $200 of pre-order bonus resources (a conflict and communication course + workbook) if you order it before March 17th. Grab your copy and claim your bonuses here
  2. This podcast! So hit play and subscribe for future episodes.

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Jaksot(437)

3 Things Women Are Being Challenged by in Marriage Right Now: Episode 213

3 Things Women Are Being Challenged by in Marriage Right Now: Episode 213

FREE Course Giveaway - Order our book, The Argument Hangover, then write a review on Amazon to be entered into a drawing for a course of your choice! Men and women can experience different types of ...

22 Helmi 202221min

3 Things Men Are Being Challenged by in Marriage Right Now: Episode 212

3 Things Men Are Being Challenged by in Marriage Right Now: Episode 212

FREE Course Giveaway - Order our book, The Argument Hangover, then write a review on Amazon to be entered into a drawing for a course of your choice! Men and women can experience different types of ...

15 Helmi 202218min

Understand Why Your Partner Does Things the Way They Do at a Deeper Level: Episode 211

Understand Why Your Partner Does Things the Way They Do at a Deeper Level: Episode 211

Join the 5 Day Couples Challenge that starts Feb 7th, 2022. Connect with other couples as we go through daily training of the 5 C's for a strong relationship and even get a FREE book! Ever wonder WH...

1 Helmi 202231min

Feeling Rejected by Your Partner When You Share Needs, Feelings or Bring up Certain Topics? Here's What to Do: Episode 210

Feeling Rejected by Your Partner When You Share Needs, Feelings or Bring up Certain Topics? Here's What to Do: Episode 210

Being rejected by another person is a pretty defeating feeling to have. All of us have experienced that at one point in our lives whether it was dating someone, rejected for a job you wanted, or even ...

25 Tammi 202224min

"How Do I Get My Partner to ____"? Steps to Better Influence Your Partner: Episode 209

"How Do I Get My Partner to ____"? Steps to Better Influence Your Partner: Episode 209

It's a part of all relationships, at one point you have said (to yourself or aloud) "how do I get my partner to _____"? There is something that your partner does that makes you feel well... not the mo...

18 Tammi 202227min

5 Small Habits That Make a Big Difference in Our Own Marriage: Episode 208

5 Small Habits That Make a Big Difference in Our Own Marriage: Episode 208

Watch our NEW FREE WebClass on: The 5 Steps to Fully Repair After an Argument So You Reconnect in Minutes (Instead of Hours, Days, Weeks). You can pick a time to watch it here. The idea of having go...

11 Tammi 202222min

2 Ways to Prevent a Simple Conversation From Turning into a Conflict (that take 5 seconds to do): Episode 207

2 Ways to Prevent a Simple Conversation From Turning into a Conflict (that take 5 seconds to do): Episode 207

Watch our NEW FREE WebClass on: The 5 Steps to Fully Repair After an Argument So You Reconnect in Minutes (Instead of Hours, Days, Weeks). You can pick a time to watch it here. So you're having a seem...

4 Tammi 202215min

How to Gently Remind Your Partner of Your Wants/Needs, Without Nagging or Attacking: Episode 206

How to Gently Remind Your Partner of Your Wants/Needs, Without Nagging or Attacking: Episode 206

The "forgetting curve" principle shows that your partner is likely to forget 50% within an hour, 70% within 24 hours, and 90% within a week. So if this is true, why on earth would we expect our partne...

28 Joulu 202122min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
rss-valo-minussa-2
rss-hereilla
rss-luonnollinen-synnytys-podcast
kesken
rss-niinku-asia-on
rss-tietoinen-yhteys-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-sielun-aani-podcast
avara-mieli
aloita-meditaatio
esa-saarinen-filosofia-ja-systeemiajattelu