Managing Your Emotions to Shorten Your Argument Hangovers: Episode 137
EmPowered Couples with The Freemans9 Maalis 2021

Managing Your Emotions to Shorten Your Argument Hangovers: Episode 137

How good are you at managing your emotions as an argument begins? Do you recognize the emotion that you're feeling, but still choose your words and actions consciously? Or do you find that your emotions (anger, sadness, etc) drive your words and actions that lead to disagreements escalating to the point of hurting your partner and the relationship?

The thing is, it's absolutely OKAY whatever emotion you're feeling. The goal isn't to get to a place where NO emotion comes up for you in argument (that's not realistic, nor is that life)! Instead, the goal is to become so self-aware that you notice the emotion arising AND you still choose your next words and actions that allow the other to understand you even more. In this podcast episode you will hear:

  • How emotional awareness can help shorten the argument hangover period
  • The 3 personal aspects to better manage your emotions
  • Specific constructive actions you can take in those moments of anger, sadness, frustration, etc

This is such a critical topic that we have two VERY helpful resources:

  1. Our newest book, The Argument Hangover, officially hits shelves and ships in ONE WEEK! This will be the most relatable and actionable book you've ever read--covering communication and conflict. If you didn't know, you can actually get $200 of pre-order bonus resources (a conflict and communication course + workbook) if you order it before March 17th. Grab your copy and claim your bonuses here
  2. This podcast! So hit play and subscribe for future episodes.

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Jaksot(436)

The Illusions of Creating Multiple Income Streams as a Couple: The Freemans Episode 36

The Illusions of Creating Multiple Income Streams as a Couple: The Freemans Episode 36

Today's mini chat with The Freemans is all about...MONEY! Couples ask us all the time, 'how do you create multiple income streams,' 'how can we learn to invest?' And so today we actually dive into the...

28 Marras 201810min

Accelerate Your Results Together By Slowing Down & Breathing: Cory + Jessica

Accelerate Your Results Together By Slowing Down & Breathing: Cory + Jessica

Meet Cory & Jessica - The Healing Couple. Dr. Cory Ostroot is a Naturopathic Physician whose passion for medicine began when his mother fell ill and western medicine failed to provide answers. His par...

14 Marras 201844min

What To Do In Moments Of Feeling Disconnected From Your Partner: The Freemans

What To Do In Moments Of Feeling Disconnected From Your Partner: The Freemans

In this mini chat with The Freemans we're diving into how to shift feeling disconnected to connected in just a few minutes. It's much simpler than you think and it just takes this intentional practice...

31 Loka 201814min

Sharing Your Sexual Desires With Your Partner Without Being Embarrassed: Miss Jaiya + Ian

Sharing Your Sexual Desires With Your Partner Without Being Embarrassed: Miss Jaiya + Ian

Meet this powerful couple, Jaiya and Ian Ferguson. You won't hear this conversation at your average dinner party. Would you like even BETTER intimacy & sex with your partner? Would you like to know mo...

17 Loka 201846min

Be Unshakeable As A Couple With These 3 Pillars

Be Unshakeable As A Couple With These 3 Pillars

The "brief chat " with The Freemans today comes from a live speech we gave at the Arizona Couples Brunch. How to be Unshakable as a couple no matter what comes up in your relationship by utilizing and...

3 Loka 201826min

Using Effective Communication To Turn What You Love Into A Living: Brandon + Brandi

Using Effective Communication To Turn What You Love Into A Living: Brandon + Brandi

These college sweethearts are a happily married couple sustained by faith as the foundation for their love and business. With Brandi being the Creative and Brandon being the Analytic, their celebrated...

19 Syys 201835min

How to Handle High Stress Times as a Couple: The Freemans Episode 30

How to Handle High Stress Times as a Couple: The Freemans Episode 30

Real talk for a minute, did you know that stress is linked to the top 5 causes of death? Obviously stress has an impact on your quality of life, and on how long you may even be around. The worst part ...

5 Syys 201815min

Being a SoulFully Connected Couple : Jim + Ruth Sharon

Being a SoulFully Connected Couple : Jim + Ruth Sharon

Meet this Soulful Couple, Jim & Ruth Sharon. They work together as licensed therapists turned relationship coaches. Yes, they have a ton of credibility but they have even MORE wisdom and love. You wil...

24 Elo 201837min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-hereilla
dear-ladies
rss-uskonto-on-tylsaa
rss-valo-minussa-2
ihminen-tavattavissa-tommy-hellsten-instituutti
leveli
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
adhd-podi
aloita-meditaatio
kesken
psykologia
rss-duodecim-lehti
esa-saarinen-filosofia-ja-systeemiajattelu