How to Hold Space For Your Partner When Emotions Are High: Episode 150

How to Hold Space For Your Partner When Emotions Are High: Episode 150

If you have been listening to this podcast, you now know that escalating conflicts and argument hangovers are not from what started the disagreement, but what you said or did after that. It's when you think to yourself "I don't even remember what started this!" Part of why this happens is because we are not great at "Holding Space" for our partners when they have high emotions or are emotionally triggered.

For some this might be a new term, holding space. In this episode you will hear about what this really means and then you will get 5 things to do so that you can hold space for your partner. By doing this, you allow for an environment of acceptance and love for you and your partner to have emotions and not make that wrong. It's a powerful opportunity to connect deeper and develop emotional intimacy… when you appropriately hold space for the emotions they are having.

Resources For Your Relationship:

Join the 5 Day Couples Challenge that starts April 26th, 2021. Connect with other couples as we go through daily training of the 5 C's for a strong relationship, get a FREE book, and win challenge giveaways!

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

Jaksot(439)

Is This a ME Thing or a WE Thing? Distinguishing Personal Growth from Relationship Growth: Episode 359

Is This a ME Thing or a WE Thing? Distinguishing Personal Growth from Relationship Growth: Episode 359

When there is tension or an upset in your marriage, it's easy to point the finger at your partner as the source of the discomfort. But this often leads to further conflict. It also does not address th...

4 Syys 202433min

Wives Are Facing this Inner-Challenge and it's Affecting Marriages: Episode 358

Wives Are Facing this Inner-Challenge and it's Affecting Marriages: Episode 358

Last week's episode focused on husbands was a huge hit, so this week we're focusing on what inner-challenge wives are struggling with and how it's affecting marriages. In this episode, we dive into t...

27 Elo 202435min

Husbands Are Facing this Inner-Challenge and it's Affecting Marriages: Episode 357

Husbands Are Facing this Inner-Challenge and it's Affecting Marriages: Episode 357

Men are facing an inner-challenge that is also affecting the marriage. For men to feel a sense of meaning, empowerment, responsibility, value, and achievement they have to show up in the eternal world...

20 Elo 202433min

How to Disagree WITHOUT Fighting: Episode 356

How to Disagree WITHOUT Fighting: Episode 356

Are you able to have a disagreement with your partner without fighting against each other? To be honest many couples view having a disagreement as a fight, because anytime they disagree and there is a...

13 Elo 202429min

What Men Truly WANT in a Marriage, Especially the Longer They're Together: Episode 355

What Men Truly WANT in a Marriage, Especially the Longer They're Together: Episode 355

This is the second half of that age old question "what do men want" in a marriage? If having a successful marriage is directly related to meeting each other's needs then it's quite important to know w...

6 Elo 202434min

What Women Truly WANT in a Marriage, Especially the Longer They're Together: Episode 354

What Women Truly WANT in a Marriage, Especially the Longer They're Together: Episode 354

It's the age old question "what do women want" in a marriage? If having a successful marriage is directly related to meeting each other's needs then it's quite important to know what those needs are. ...

30 Heinä 202422min

Deeper Questions Couples Should Been Asking Themselves Right Now: Episode 353

Deeper Questions Couples Should Been Asking Themselves Right Now: Episode 353

The success of your life and marriage isn't as much about the things that happen to you, but how well you can course-correct. This goes for bigger life decisions about where to live, send your kids to...

23 Heinä 202418min

5 Ways to Get Out of a Marriage FUNK and Spark More FUN Together: Episode 352

5 Ways to Get Out of a Marriage FUNK and Spark More FUN Together: Episode 352

Whether you've been in a funk as a couple, or things have just felt pretty routine with your "adulting" responsibilities, this episode will help you SPARK more fun together! The truth is, life is shor...

16 Heinä 202427min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
rss-rahamania
rahapuhetta
rss-liian-kuuma-peruna
kesken
rss-uskonto-on-tylsaa
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-tietoinen-yhteys-podcast-2
aloita-meditaatio
salainen-paivakirja
esa-saarinen-filosofia-ja-systeemiajattelu
filocast-filosofian-perusteet
rss-valo-minussa-2
rss-koira-haudattuna
rss-hereilla