Why You Both Need to Have Time With Friends Outside the Relationship (But Certain Types of Friends): Episode 190

Why You Both Need to Have Time With Friends Outside the Relationship (But Certain Types of Friends): Episode 190

When men spend time with other men, it boosts their testosterone (super important), and when women spend time with other women, it boosts their estrogen (super important). Biologically and emotionally, you and your partner NEED time with friends outside of the relationship.

If you don't, it can have a real impact on your happiness as individuals and how you show up for each other. However, it's not time with just any type of friends...it's got to be friends that raise your energy and remind you to be the best version of yourself.

Listen to today's episode for more on this important topic and what types of friends to prioritize as individuals and as a couple.

Resources For Your Relationship:

Order our book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)

About Us:

We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.

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The Mental Load is Hurting Your Marriage Attraction and Intimate Life (& How to Achieve a Better Share) With Dr. Morgan Cutlip: Episode 389

The Mental Load is Hurting Your Marriage Attraction and Intimate Life (& How to Achieve a Better Share) With Dr. Morgan Cutlip: Episode 389

You can love your spouse and still feel overwhelmed by the unspoken responsibilities constantly running through your mind. The mental load is the invisible to-do list in your head—and when roles and r...

3 Huhti 202548min

How to Maintain Physical Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 388

How to Maintain Physical Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 388

This is the logical followup from last week's episode about emotional intimacy differences, which is about maintaining physical intimacy with your partner the longer you are together. It might seem ob...

1 Huhti 202530min

How to Maintain Emotional Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 387

How to Maintain Emotional Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 387

Emotional intimacy is a key part of your having high satisfaction in your marriage. The challenge becomes maintaining this the longer you are together with your partner. There are a number of reasons ...

25 Maalis 202536min

Staying on the Same Team in Good and Bad Moments: Episode 386

Staying on the Same Team in Good and Bad Moments: Episode 386

Things are going to happen in your life and marriage. When they do, are you on the same team or find that you turn against each other? This is one of the most important ideas when it comes to having a...

18 Maalis 202528min

Handle Harder Seasons of Marriage Better With These 3 Changes: Episode 385

Handle Harder Seasons of Marriage Better With These 3 Changes: Episode 385

Everyone should have the appropriate expectation that things in life won't always be easy or go your way. This is the same in marriage. Having harder seasons of marriage is a part of the journey a cou...

11 Maalis 202527min

Is Your Heart Open or Closed to Your Partner? (and how to keep your heart open): Episode 384

Is Your Heart Open or Closed to Your Partner? (and how to keep your heart open): Episode 384

Set aside all the things you DO in your marriage and answer this question. Is your heart more open or closed to your partner? It is easy to get stuck in all of the tasks and responsibilities within a ...

4 Maalis 202519min

Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs

Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs

Last week was our LIVE Marriage Webclass on effective communication, de-escalating conflicts, and repairing after an argument. If you missed registering for that FREE event, you can still access the r...

25 Helmi 202533min

Why Emotion Comes Before Logic in Conversations With Your Spouse: Episode 382

Why Emotion Comes Before Logic in Conversations With Your Spouse: Episode 382

When you are not having the same type of conversation it is very easy to misunderstand each other. When there is misunderstanding it is easier to get frustrated and have the conversation escalate into...

18 Helmi 202521min

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