5 Small Habits That Make a Big Difference in Our Own Marriage: Episode 208

5 Small Habits That Make a Big Difference in Our Own Marriage: Episode 208

Watch our NEW FREE WebClass on: The 5 Steps to Fully Repair After an Argument So You Reconnect in Minutes (Instead of Hours, Days, Weeks). You can pick a time to watch it here.

The idea of having good habits is so simple and it probably feels like it's overly talked about. Every person on social media that jumps in to be an influencer or coach is going to talk about your "habits". We all have some good habits, and some bad ones… but we would say maybe there are not "bad" just habits that do not serve you any more. There will be many times in your relationship that you will find this to be true as well. There are some habits (whether in communication, roles, financial, or even task management) that do not serve your relationship any longer.

At the end of the day habits are very powerful because the majority of the actions you take in a day, even the thoughts that you think or the emotions that you feel… are just habits. We have found that there are many "habits" we have put in place that are vital to the health and success of our own relationship. In this episode we talk about 5 small habits that we have put in place that now, without even thinking about them, make a big difference in our marriage!

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3 Mistakes Women Make in Marriage: Episode 332

3 Mistakes Women Make in Marriage: Episode 332

From the thousands of coaching sessions, DMs, and emails that we receive, we tend to see themes come up in marriage. You would be surprised to learn how common certain topics are for couples, that all...

27 Helmi 202418min

3 Mistakes Men Make in Marriage: Episode 331

3 Mistakes Men Make in Marriage: Episode 331

From the thousands of coaching sessions, DMs, and emails that we receive, we tend to see themes come up in marriage. You would be surprised to learn how common certain topics are for couples, that all...

20 Helmi 202417min

Not Everything Needs to Be A Thing: Discerning Between Tension & a True Issue in Marriage: Episode 330

Not Everything Needs to Be A Thing: Discerning Between Tension & a True Issue in Marriage: Episode 330

The scenario is that your partner makes a comment, you sense they are a little irritated. They may very well have a frustration but have expressed it with a mild (level 2) upset. Yet you are not in a ...

13 Helmi 202430min

The Bare Minimum to Expect in a Marriage (from yourself): Episode 329

The Bare Minimum to Expect in a Marriage (from yourself): Episode 329

What is the bare minimum to expect in a marriage? You likely read that question and think about your expectations about your partner… However this is actually about what to expect from yourself! Ther...

7 Helmi 202416min

The '7 Year Itch' When Marriage Dissatisfaction Peaks & What You Can Do About It (At Any Point): Episode 328

The '7 Year Itch' When Marriage Dissatisfaction Peaks & What You Can Do About It (At Any Point): Episode 328

You have heard about the "7 Year Itch" in a marriage. Though that was the name of a Marilyn Monroe movie in 1955, studies have shown that a couples satisfaction in marriage hits a low around 10 years ...

30 Tammi 202430min

Attachment Styles Part 2: Overcoming Avoidant and Anxious Pasts and Tendencies: Episode 327

Attachment Styles Part 2: Overcoming Avoidant and Anxious Pasts and Tendencies: Episode 327

Are attachment styles fixed? This is the essence of all the questions and messages we received after last week's episode on attachment style, behaviors, and needs. This required a Part 2 episode this ...

23 Tammi 202433min

Understand Your Attachment Styles, Needs, and Behaviors: Episode 326

Understand Your Attachment Styles, Needs, and Behaviors: Episode 326

Attachment is a key term and principle for relationships and refers to the way in which you bond and connect with your partner. The theory of Attachment Style has become much more popular in recent ye...

16 Tammi 202430min

Passion, Closeness, and Commitment: Maintaining the 3 Components of Love in Marriage: Episode 325

Passion, Closeness, and Commitment: Maintaining the 3 Components of Love in Marriage: Episode 325

What is Love in a very practical sense? We hear people say "we fell in love" or "we fell out of love"... so what is causing this experience of love? Or why do couples start to feel more like roommates...

9 Tammi 202435min

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