Defensiveness and Shutting Down: Interrupt These Frustrating Patterns: Episode 219

Defensiveness and Shutting Down: Interrupt These Frustrating Patterns: Episode 219

NEW COMMUNICATION WEBCLASS on April 12th 2022: Don't miss this live weblcass to end frustrating patterns and better understand each other. https://onlinecouplesworkshops.com/

Is the following communication pattern at all familiar to you?

Partner A- attempts to share a feeling or need.

Partner B- wasn't prepared and then gets defensive.

Partner A- gets triggered by the response and feels invalidated.

Partner B- starts shutting down and disengaging.

Partner A- gets reactive and brings up the past or blames.

Partner B- retreats and withdraws their attention, energy and love for a day or even a few.

Imagine if you could finally break this pattern! That is what this episode is all about and you will see a key way to interrupt this pattern to go from disconnection and frustration to connection and understanding.

Resources For Your Relationship:

Order our book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)

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How to Maintain Physical Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 388

How to Maintain Physical Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 388

This is the logical followup from last week's episode about emotional intimacy differences, which is about maintaining physical intimacy with your partner the longer you are together. It might seem ob...

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How to Maintain Emotional Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 387

How to Maintain Emotional Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 387

Emotional intimacy is a key part of your having high satisfaction in your marriage. The challenge becomes maintaining this the longer you are together with your partner. There are a number of reasons ...

25 Maalis 202536min

Staying on the Same Team in Good and Bad Moments: Episode 386

Staying on the Same Team in Good and Bad Moments: Episode 386

Things are going to happen in your life and marriage. When they do, are you on the same team or find that you turn against each other? This is one of the most important ideas when it comes to having a...

18 Maalis 202528min

Handle Harder Seasons of Marriage Better With These 3 Changes: Episode 385

Handle Harder Seasons of Marriage Better With These 3 Changes: Episode 385

Everyone should have the appropriate expectation that things in life won't always be easy or go your way. This is the same in marriage. Having harder seasons of marriage is a part of the journey a cou...

11 Maalis 202527min

Is Your Heart Open or Closed to Your Partner? (and how to keep your heart open): Episode 384

Is Your Heart Open or Closed to Your Partner? (and how to keep your heart open): Episode 384

Set aside all the things you DO in your marriage and answer this question. Is your heart more open or closed to your partner? It is easy to get stuck in all of the tasks and responsibilities within a ...

4 Maalis 202519min

Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs

Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs

Last week was our LIVE Marriage Webclass on effective communication, de-escalating conflicts, and repairing after an argument. If you missed registering for that FREE event, you can still access the r...

25 Helmi 202533min

Why Emotion Comes Before Logic in Conversations With Your Spouse: Episode 382

Why Emotion Comes Before Logic in Conversations With Your Spouse: Episode 382

When you are not having the same type of conversation it is very easy to misunderstand each other. When there is misunderstanding it is easier to get frustrated and have the conversation escalate into...

18 Helmi 202521min

Emotional Intelligence is Required For Good Communication: Do You Have These 5 Skills Mastered? Episode 381

Emotional Intelligence is Required For Good Communication: Do You Have These 5 Skills Mastered? Episode 381

Raising one's emotional intelligence (EQ) is a critical factor in the long term satisfaction and maturity within a marriage. Without this, the depth of a couple's connection will be limited and small ...

11 Helmi 202530min

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