Emotional Agility: How to Better Handle Difficult Moments and Feelings: Episode 243

Emotional Agility: How to Better Handle Difficult Moments and Feelings: Episode 243

'Emotional Agility' is your ability to be with and accept your strong emotions while letting them better inform you of the next actions to take in your life. As you can already tell this is not an easy thing or a natural thing when you feel big emotions like fear, worry, anxiety, regret, or resentment.

Typically what would happen when these strong emotions come up, we either: avoid or suppress the emotion and try to just move on, just react and make another bad decision in these stressed states, for others they obsess over the thoughts and the emotions overtake and dibilate them into not doing anything.

Yet in this episode you will hear about "emotional agility" and how you can develop yourself to better handle high emotions to stay connected as a couple and acting toward your best interests.

Resources For Your Relationship:

  1. Book mentioned in podcast, Emotional Agility HERE
  2. Register for the upcoming FREE webclass on "How to Have the Hard Conversations".

Jaksot(437)

Husbands Are Facing this Inner-Challenge and it's Affecting Marriages: Episode 357

Husbands Are Facing this Inner-Challenge and it's Affecting Marriages: Episode 357

Men are facing an inner-challenge that is also affecting the marriage. For men to feel a sense of meaning, empowerment, responsibility, value, and achievement they have to show up in the eternal world...

20 Elo 202433min

How to Disagree WITHOUT Fighting: Episode 356

How to Disagree WITHOUT Fighting: Episode 356

Are you able to have a disagreement with your partner without fighting against each other? To be honest many couples view having a disagreement as a fight, because anytime they disagree and there is a...

13 Elo 202429min

What Men Truly WANT in a Marriage, Especially the Longer They're Together: Episode 355

What Men Truly WANT in a Marriage, Especially the Longer They're Together: Episode 355

This is the second half of that age old question "what do men want" in a marriage? If having a successful marriage is directly related to meeting each other's needs then it's quite important to know w...

6 Elo 202434min

What Women Truly WANT in a Marriage, Especially the Longer They're Together: Episode 354

What Women Truly WANT in a Marriage, Especially the Longer They're Together: Episode 354

It's the age old question "what do women want" in a marriage? If having a successful marriage is directly related to meeting each other's needs then it's quite important to know what those needs are. ...

30 Heinä 202422min

Deeper Questions Couples Should Been Asking Themselves Right Now: Episode 353

Deeper Questions Couples Should Been Asking Themselves Right Now: Episode 353

The success of your life and marriage isn't as much about the things that happen to you, but how well you can course-correct. This goes for bigger life decisions about where to live, send your kids to...

23 Heinä 202418min

5 Ways to Get Out of a Marriage FUNK and Spark More FUN Together: Episode 352

5 Ways to Get Out of a Marriage FUNK and Spark More FUN Together: Episode 352

Whether you've been in a funk as a couple, or things have just felt pretty routine with your "adulting" responsibilities, this episode will help you SPARK more fun together! The truth is, life is shor...

16 Heinä 202427min

Talk About the "Seeds" Before They Become "Weeds" in Your Marriage: Episode 351

Talk About the "Seeds" Before They Become "Weeds" in Your Marriage: Episode 351

Talk about things before they become a bigger issue. On our vacation with family, I brought up the topic of intimacy (physical specifically) and it sparked a great conversation between us. Now for man...

9 Heinä 202425min

Changing Your Attachment Style + Reprogramming the Subconscious With Thais Gibson: Episode 350

Changing Your Attachment Style + Reprogramming the Subconscious With Thais Gibson: Episode 350

You've likely heard of the now popular Attachment Theory about having a secure, safe, trusting, and connected relationship. If you have, likely what you've seen is quite conceptual and you are not sur...

2 Heinä 202447min

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