3 Mistakes That Escalate Conversations into Conflicts (and What to Do Instead): Episode 287

3 Mistakes That Escalate Conversations into Conflicts (and What to Do Instead): Episode 287

You can feel so taken off guard and frustrated when a seemingly simple conversation with your partner escalates into a conflict. When this happens both of you tend to say or do things that do more damage to the other. This is even more irritating because it could have been easily avoided in your mind.

This is exactly the point of this episode, the mistakes that escalate conversations into conflicts. In this episode you will hear 3 mistakes so that you can better recognize them and take a more constructive action so that you can de-escalate the emotion, accept it, and still stay on the same team with each other.

Resources For Your Relationship:

NEW DE-ESCALATE CONFLICTS GUIDE: A realistic guide to managing your emotions and keeping simple conversations from escalating into overblown fights. It's the De-escalating Conflicts & Regulating Emotions Guide and it's only $19.

If you haven't yet got the repair guide to go with it, it's the step-by-step guide to repairing after an argument; to ensure it's resolved for good and get back to being truly connected as a couple. It's the Making Up & Moving Forward Guide and it's also only $19!

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Accidentally Squashing Your Partner's Excitement (When You're on Two Different Wavelengths in a Conversation): Episode 422

Accidentally Squashing Your Partner's Excitement (When You're on Two Different Wavelengths in a Conversation): Episode 422

Have you ever shared an idea or dream with your spouse, something that genuinely excited you, only to have the energy immediately flattened by practicality or fear? In this episode, we're unpacking a ...

11 Marras 202522min

Can One Spouse Change the Marriage For the Better? Episode 421

Can One Spouse Change the Marriage For the Better? Episode 421

As the holiday season approaches, many couples find themselves hitting a quiet but undeniable breaking point. Something about this stretch of time—from mid-October through the new year—brings things t...

5 Marras 202529min

The Science of Stress, Anger & Connection—How to Heal the Family System with Dr. Taz Bhatia: Episode 420

The Science of Stress, Anger & Connection—How to Heal the Family System with Dr. Taz Bhatia: Episode 420

Have you ever thought about how your own stress affects your kids — or how your parents' stress might still be affecting you? In this powerful conversation with Dr. Taz Bhatia, integrative medicine ph...

28 Loka 202543min

When the 'Needing Space' and 'Needing Resolution' Partners Marry Each Other: Episode 419

When the 'Needing Space' and 'Needing Resolution' Partners Marry Each Other: Episode 419

It seems like the "I need more space" and "I need to talk this out now" partners always find each other! This is the basis of the Pursuer/Withdrawer as well as the Anxious/Avoidant partner dynamics in...

21 Loka 202529min

The 4 D's That Create Division in a Marriage: Episode 418

The 4 D's That Create Division in a Marriage: Episode 418

Division isn't just a problem in the world—it's creeping into homes, marriages, and families everywhere. When couples start turning against each other instead of standing together, the bond that once ...

14 Loka 202525min

The Difference Between Productive and Unproductive Communication: Episode 417

The Difference Between Productive and Unproductive Communication: Episode 417

Many times in marriage, you can start what you think is a simple conversation and have it turn into a miscommunication or even a conflict. It is frustrating when you are trying to simply communicate s...

8 Loka 202514min

Do Spouses Need to Validate Every Feeling or Emotional Upset? Episode 416

Do Spouses Need to Validate Every Feeling or Emotional Upset? Episode 416

When emotions run high in marriage, one of the most common traps couples fall into is what to do with each other's feelings. Should you validate them? Should you challenge them? Or should you just off...

30 Syys 202520min

Hormones, Sleep, Alcohol & Perimenopause: How to Age Gracefully Together with Dr. Amy Shah: Episode 415

Hormones, Sleep, Alcohol & Perimenopause: How to Age Gracefully Together with Dr. Amy Shah: Episode 415

After our recent intimacy series, there were dozens of follow up questions from you all asking us to dive further into normal hormonal changes as we age and proactive steps you can take to age gracefu...

23 Syys 202542min

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