What is Co-Regulation and How to Do It Effectively (So You Don't Dysregulate Each Other): Episode 399
Your emotional state doesn't just affect you—it affects your partner, too. In fact, if you don't learn how to co-regulate, you'll unintentionally become each other's stressor instead of each other's s...
10 Kesä 202535min
Navigating Stressful Situations Without Turning on Each Other: Episode 398
Stressful situations are inevitable, but how you handle them together can either strengthen or strain your relationship. In this episode, we talk about the kind of external stress that sneaks up on yo...
3 Kesä 202530min
How to Become a Supercommunicator in Your Marriage and Deepen Connection with Charles Duhigg: Episode 397
What if the key to a deeper, more connected marriage wasn't just about communicating more, but communicating in the right way? In this episode I sit down with Pulitzer Prize winning journalist and bes...
27 Touko 202537min
Codependence vs Interdependence: What's a Healthy Balance of Connection & Boundaries? Episode 396
With all the conflicting relationship advice floating around, like "you shouldn't need your partner" versus "you should be able to lean on them emotionally", it's no wonder couples feel confused about...
21 Touko 202540min
5 Daily Habits That Make You a Happier Couple: Episode 395
What if being a happier couple had less to do with big changes—and everything to do with small, intentional daily habits? In this episode, we're breaking down five simple but powerful actions that bri...
13 Touko 202529min
What Women Want in Marriage, Especially Mothers: Episode 394
Women's needs in marriage evolve—and if you're not paying attention to those changes, disconnection can creep in even when there's love. This is especially true in the seasons of motherhood, when emot...
6 Touko 202529min
The "Love Account" Principle and Why You Feel Connected & Attracted to Each Other vs Not: Episode 393
It's easy to assume that love alone should keep you feeling connected, but day-to-day life has a way of pulling couples apart without them even realizing it. In this episode, we break down why feeling...
29 Huhti 202524min
When's the Right Time to Bring This Up to My Partner? Knowing the Line Between Expression and Temporary Suppression: Episode 392
Suppose that something is bothering you about your partner. The two options are to express it or to suppress it. Likely you have had moments where you have chosen both options. At times when you have...
22 Huhti 202533min
