Ending the "Stand-Off" After a Big Blow Up: Episode 305

Ending the "Stand-Off" After a Big Blow Up: Episode 305

Picture this: you and your partner on vacation at your favorite spot, yet you haven't exchanged a word in three days. The silent tension, the "stand-off," can feel like it's tearing your relationship apart, whether it's a recurring pattern or a prolonged icy silence. But fear not, because in this episode, we dive into the fascinating realm of how our minds can play tricks on us, especially in the heat of a relationship blow-up. Discover the cognitive twists and turns that can lead to misunderstandings and emotional chaos.

We explore the psychology behind intelligence and how our cognitive development shapes the way we interpret conflicts. From confirmation bias that paints your partner as the villain to cognitive distortions that blur the lines between feelings and facts, we unravel the mysteries behind these mental mechanisms.

Join us as we guide you through navigating the complex landscape of emotions, reminding you that while feelings are valid, they might not always align with reality. Tune in to learn how to dismantle the stand-off, focusing on self-reflection, responsibility, and solution-oriented repair. Don't let your relationship be a casualty of the stand-off – let's bridge the gap together.

Additional Resources From the Show

Join us in-person at The Couples Workshop on September 10th, 2023 in Arizona.


Get the Making Up & Moving Forward guide to repair faster and more effectively.

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Falling in Love vs Staying in Love: The Science of Maintaining Your Romantic Connection Over Time: Episode 428

Falling in Love vs Staying in Love: The Science of Maintaining Your Romantic Connection Over Time: Episode 428

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3 Places to be More Loving so Your Partner Feels More Loved: Episode 427

3 Places to be More Loving so Your Partner Feels More Loved: Episode 427

Most couples want to feel more loved, appreciated, and connected. But the way we go about it often backfires. We wait until we're running on empty to tell our partner what we need, and in that vulnera...

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Do This "End of Year Check-in" Now to Get Aligned and Connected Before 2026: Episode 426

Do This "End of Year Check-in" Now to Get Aligned and Connected Before 2026: Episode 426

Most couples glide into the new year on autopilot, sometimes with excitement and optimism, hoping things will feel different, more connected, less chaotic… yet they end up repeating the same patterns ...

9 Joulu 202540min

What is Emotional Intimacy, Really? and How to Create More of it: Episode 425

What is Emotional Intimacy, Really? and How to Create More of it: Episode 425

So many couples love each other deeply… yet still feel disconnected. They talk every day, but the conversations revolve around schedules, responsibilities, and what needs to get done next. In this epi...

2 Joulu 202539min

Focus on the 3 C's to Feel Loved By Each Other Through the Holiday Season: Episode 424

Focus on the 3 C's to Feel Loved By Each Other Through the Holiday Season: Episode 424

The holidays can bring out both the best and the worst in a marriage. Between packed schedules, family dynamics, and endless to-do lists, it's easy for connection to get lost in the chaos. But this se...

25 Marras 202515min

Discussing Holiday Expectations and Visiting In-Laws (To Prevent Chaos and Conflict): Episode 423

Discussing Holiday Expectations and Visiting In-Laws (To Prevent Chaos and Conflict): Episode 423

The holidays are supposed to feel relaxing and joyful. But for many couples, they're anything but. Between travel plans, family visits, and unspoken expectations, this season can quickly become chaoti...

18 Marras 202529min

Accidentally Squashing Your Partner's Excitement (When You're on Two Different Wavelengths in a Conversation): Episode 422

Accidentally Squashing Your Partner's Excitement (When You're on Two Different Wavelengths in a Conversation): Episode 422

Have you ever shared an idea or dream with your spouse, something that genuinely excited you, only to have the energy immediately flattened by practicality or fear? In this episode, we're unpacking a ...

11 Marras 202522min

Can One Spouse Change the Marriage For the Better? Episode 421

Can One Spouse Change the Marriage For the Better? Episode 421

As the holiday season approaches, many couples find themselves hitting a quiet but undeniable breaking point. Something about this stretch of time—from mid-October through the new year—brings things t...

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