EP 267: Dan John on Fast Mimicking Diets, Minimalist Training, and Books Everyone Should Read

Dan John returns once again to the Pat Flynn Show (in what might well become a regular, weekly segment) to discuss a wide range of topics.

In this episode, Pat and Dan discuss:

• The value of fasting and fast mimicking diets
• Minimal effective approaches to training for various life stages and circumstances
• How Dan's background in theology has impacted his approach to coaching
• The Great Books series - what it is, and why everybody should commit to reading through it.
• And more!

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Mentioned Resources and Reading

Dan's new book Forty Years with a Whistle: https://www.otpbooks.com/product/40_years_with_a_whistle/

Mortimder J Adler's How to Read a Book (The Great Books list is found in the back): https://amzn.to/2GxqiFe

Socratic Logic by Peter Kreef: https://amzn.to/2Uya5Vj

Eleanore Stump's Wandering in Darkness: https://amzn.to/2Dw1GMd

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Dan's sample Fast Mimicking Diet: 400 calories of veggies, 400 calories of fat, 1 multivitamin and mineral supplement, fish oil supplement, sugarless tea, unlimited water. (Please listen to the episode for context!)

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Related Episodes

https://www.chroniclesofstrength.com/dan-johns-10-commandments-of-coaching/

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How to Be Better at (Almost) Everything

Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh

Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we'll send them right along.

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