The Pat Flynn Show1 Touko 2019

Dan John on Optimizing Hormones, Establishing Shark Habits, and Finding True Friendships

Dan John is back with his weekly appearance on the Pat Flynn show, this time to discuss:

How to establish "shark habits" (one bite, and it's done!) for everything.
How specifically shark habits apply to fitness, finance, and faith.
Advice making new friends and making friends count.
Why everybody needs to listen to Earl Nightingale.
Tips for improving testosterone/optimizing hormones.
Why being friendly is good and nice.

GIVEAWAY TIME

Assignment: Come up with your own 5-point "Pirate Map" (that is, 5 specific things you're going to do everyday to reach a particular goal) and email that to PatFlynn(At)ChroniclesOfStrength(Dot)com with the subject line of "podcast."

We'll select three of our favorite submissions next week to win:

A copy of Dan's new book, 40 Years with a Whistle, and...

A copy of Pat's new book, How to Be Better at (Almost) Anything.

...

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Jaksot(1151)

The Simple Fitness Reset | Dan John

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

15 Syys 33min

How Dan John Lost 52 Pounds—and Got Stronger

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

11 Elo 30min

What Kettlebells Do Better Than Anything Else

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com What makes kettlebells different from barbells and dumbbells? And when are they actually the better tool? In this conversa...

14 Heinä 18min

The Best Double Kettlebell Exercise IS...

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com

30 Kesä 24min

The Kettlebell Exercise Everyone Overlooks

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebel...

16 Kesä 19min

Training Around Injuries Without Being Stupid

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

9 Kesä 34min

The One Kettlebell Plan Dan John Would Give Busy Adults

Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, a...

2 Kesä 29min

Dan John Says: Do 25 Goblet Squats a Day

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet...

19 Touko 21min