114: Col. Fellinger | Key Principles of Mental Resilience

114: Col. Fellinger | Key Principles of Mental Resilience

With a military career spanning 26 years, retired Col. Fellinger has become a model of resilience and fitness. He asks that you bring him the hardest problems you have because he lives to overcome them. As he explains, it's a process and one that can be practiced but not necessarily mastered. After all, if you're not at least a little off balance, how are you challenging yourself and growing stronger? Joe and he discuss the most vital element to fitness--building mental strength through motivation, risk taking, mental agility and mental resilience.


Lessons:

1. Remember the French Paratrooper's Prayer (to paraphrase): Give me Lord what others don't want, uncertainty, doubt, torment and battle, but also the courage, the energy and spirit to face them.
2. To stay motivated take the first step and you will soon create irreversible momentum, inertia that will take on a life of it's own.
3. Build mental resilience through facing challenges you didn't anticipate and generalizing the resultant confidence throughout your life.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1018)

Andy Stumpf on Getting Shot, Watching Hundreds Quit SEAL Training, and Why Momentum Beats Direction

Andy Stumpf on Getting Shot, Watching Hundreds Quit SEAL Training, and Why Momentum Beats Direction

Andy Stumpf's BUD/S class started with 180 students. 18 graduated. As a BUD/S instructor years later, he got to do something most SEALs never do: sit down with the hundreds who quit and ask them why. ...

25 Elo 25min

Richard Baker and Adam Weitsman on Capital, Discipline, and What Separates Entrepreneurs Who Survive

Richard Baker and Adam Weitsman on Capital, Discipline, and What Separates Entrepreneurs Who Survive

Richard Baker raised $700 million in February 2021 and burned through it in three years. Adam Weitsman served time in federal prison, lost his ego, and rebuilt his business with a level of discipline ...

18 Elo 26min

Joe McConaughy on the PCT Speed Record, Hallucinating at the Finish, and Why 50–90% of Every Race Is a Grind

Joe McConaughy on the PCT Speed Record, Hallucinating at the Finish, and Why 50–90% of Every Race Is a Grind

Joe McConaughy was a college miler who had never raced anything longer than a mile when he Googled "run the Pacific Crest Trail" at 22 years old. 53 days and 2,600 miles later, he held the speed rec...

11 Elo 27min

Mike Sarraille on Leaving Delta Force, Scaling a Company to 500, and Why Entrepreneurship Is the Real Fight

Mike Sarraille on Leaving Delta Force, Scaling a Company to 500, and Why Entrepreneurship Is the Real Fight

Mike Sarraille served 20 years in special operations as a Recon Marine, scout sniper, Navy SEAL, and troop commander in Delta Force. He graduated number one out of three hundred in Marine boot camp, f...

4 Elo 22min

John Kelly on the Barkley Marathons, Quitting From the Lead, and Training for Real Adversity

John Kelly on the Barkley Marathons, Quitting From the Lead, and Training for Real Adversity

Only twenty people have finished the Barkley Marathons in forty years. John Kelly has finished it twice. But between those two finishes, he quit from first place after two loops because he already kne...

28 Heinä 24min

Suicide Prevention, Toxic Environments, and the Phone Call That Saved a Marine: Lee Stuckey

Suicide Prevention, Toxic Environments, and the Phone Call That Saved a Marine: Lee Stuckey

A Marine officer, professional MMA fighter, and jiu-jitsu practitioner came home from his third combat deployment in Mosul and sat down at a table with a loaded Glock. His mother called his phone at t...

21 Heinä 23min

Karl Meltzer on Running 100 Hundred-Milers, the DNFs That Haunt Him, and Why Anyone Can Do It

Karl Meltzer on Running 100 Hundred-Milers, the DNFs That Haunt Him, and Why Anyone Can Do It

Ninety-four 100-mile races finished. 14 DNFs. A bartending shift that turned into a Red Bull sponsorship. Karl Meltzer, known as the "Speedgoat," sits down with Joe De Sena to talk about what it act...

14 Heinä 24min

Tina Seelig on Luck, Gratitude, and Why Your Phone Is Killing Your Opportunities

Tina Seelig on Luck, Gratitude, and Why Your Phone Is Killing Your Opportunities

A Stanford professor who has spent 27 years studying how opportunity works says the device in your pocket is destroying your luck.   Tina Seelig, PhD in neuroscience, builder of Stanford's entreprene...

7 Heinä 24min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
psykologia
rss-vapaudu-voimaasi
rss-niinku-asia-on
kesken
rss-narsisti
leikitaanko-laakaria
koulu-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-hereilla
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-psykalab
rss-valo-minussa-2