267: My First Deep Dive into the Miracle Equation

Do you struggle to keep yourself motivated throughout the year? I certainly do. In fact, I've been struggling with it today. Whether it's perfectionism, fear of the unknown, or simply feeling exhauste...

7 Loka 29min

Sometimes the tools that have always helped you manage stress suddenly stop working, and keeping a positive mindset isn't enough. When that happens, the answer isn't to push harder or immediately look...

30 Syys 42min

Have you ever had a dream that you gave up on because you tried and it didn't work out right away? One of the biggest mistakes someone can make is assuming that failing once or twice is proof that the...

23 Syys 37min

One thing I've learned in life is that achieving your biggest goals rarely happens exactly the way you think it will. Things go wrong. Plans fall apart. You get knocked down, and sometimes you have to...

16 Syys 59min

Nobody achieves anything meaningful alone. Yet, we're led to believe that success means being "self-made."  The truth is, the relationships you surround yourself with can either keep you where you are...

9 Syys 45min

What if losing weight is actually making your metabolism worse? JJ Virgin has spent more than 40 years studying nutrition, fitness, and metabolism. She's a four-time New York Times bestselling author ...

2 Syys 1h 1min

What would you do if you were told you were diagnosed with cancer and had only 4 to 6 months to live? That's exactly what happened to today's guest. Two and a half years ago, Mark Allen Ruegg was diag...

26 Elo 40min

I've always believed that no matter what happens in our lives, we can choose who we become. Your circumstances may limit what you can do, but they shouldn't prevent you from becoming the person you wa...

19 Elo 33min