159. Mirinda Carfrae, 3-Time Ironman World Champion
"When you focus on yourself, you get the best results." Mirinda "Rinny" Carfrae is a professional triathlete and three-time Ironman World Champion. On this episode, Rinny talks about her road to swim-...
24 Heinä 20191h 9min
158. Beatie Deutsch, National Marathon Champion of Israel
"I pushed myself out of my comfort zone and discovered this tremendous strength that I had. It made me realize that so many of us have amazing gifts within us, but we're sometimes scared to take that ...
17 Heinä 201953min
157. Motherhood Mondays with Julia Berteletti and Laura Green
"I'm wearing these massive pads that are like six inches deep and waddling around the house. I think I thought the first week would be rough. But it was a month out and I'm still rocking these massive...
14 Heinä 20191h 13min
156. Sarah MacKay Robinson, Elite Runner
"It's not sexy, but all the little teeny tiny things add up. Invest in recovery, nutrition, and sleep. That's where you're going to see the big gains — even though it's not as much fun to put on Insta...
10 Heinä 20191h
155. Motherhood Mondays with Dr. Molly Millwood, Clinical Psychologist
"There's a fear of the foundation we're standing on having too many cracks in it." Dr. Molly Millwood is a clinical psychologist and licensed psychotherapist specializing in marital therapy and intima...
7 Heinä 20191h 2min
154. Motherhood Mondays with Hitha Palepu, on Postpartum Depression, Breaking Points, & Parenting Unapologetically
"You are never going to be the woman you were before, and that's great. Because this woman you are now is so much stronger, more powerful, capable of doing so much more. But you've gotta give her some...
30 Kesä 201958min
153. David Willey, Former Editor in Chief of Runner's World
"If you are struggling, it does not mean that you are failing. It does not mean that you're doing something wrong. It just means that you are coming up against some hurdles, whether they're physical o...
26 Kesä 20191h 17min
152. Motherhood Mondays with Sashea Lawson AKA Sassy Fit Girl
"Everything I thought would happen did not happen." Sashea Lawson is perhaps best known by her social media moniker: "Sassy Fit Girl." Sashea is a mom to 2.5-year-old Skye and three-month-old Marley, ...
23 Kesä 201950min
