226. Caitlyn Tateishi, 2:43 Marathoner

226. Caitlyn Tateishi, 2:43 Marathoner

"Without races on the schedule, you're figuring out why you run in the first place. I think this is a really good reminder that we do it because we love it — not because we're constantly chasing a goal or trying to prove something."

Caitlyn Tateishi has run — long, and fast — all over the world. On this episode, the 2:43 marathoner talks about growing up in Hawaii and discovering life on the run, and going on to run an unofficial ultramarathon during her time in the Peace Corps in Africa. Caitlyn explains why she took a long break from running, and talks about rediscovering her passion for the sport. Plus, she breaks down how, exactly, she shaved 50 minutes off her marathon time, going from wanting to qualify for the Boston Marathon to running at the 2020 U.S. Olympic Marathon Trials earlier this year. It's a powerful, relatable conversation about identifying as a runner, dealing with failure, and getting to that "I belong" moment.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off wireless headphones. (My favorite is the Aeropex!)

What you'll get on this episode:

  • How Caitlyn is feeling physically and emotionally since running the Trials (3:00)
  • Recapping Caitlyn's race in Atlanta (7:00)
  • How Caitlyn found running (11:00)
  • Why Caitlyn joined the Peace Corps, and what it was like living and running in tK (23:00)
  • Why Caitlyn decided to start training for marathons — and her road to an OTQ (29:15)

What we mention on this episode:

"I thought my best running days were over": How Olympic Trials Qualifier Caitlyn Tateishi Found Her Way Back to Running via Women's Running

Born to Run

Miles to the Trials blog

First Ladies of Running

Follow Caitlyn:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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875. Everything You Need to Know About the 2026 Boston Marathon

875. Everything You Need to Know About the 2026 Boston Marathon

"Calm, calm, calm. Relax, relax, relax." Welcome to your guide to the 2026 Boston Marathon! We just about one week away from the 130th running of the world's oldest marathon. This year's Boston Marath...

9 Huhti 2h 42min

874. Emily Sisson, Boston Marathon-Bound

874. Emily Sisson, Boston Marathon-Bound

"That's been my thing lately: What excites me?" Emily Sisson is the American record holder in the marathon, a two-time Olympian, and a New Balance professional athlete. And right now, she's gearing up...

7 Huhti 55min

873. Jess McClain, Boston Marathon-Bound

873. Jess McClain, Boston Marathon-Bound

"All I can do is move forward knowing that one day I'll have that moment." Jess McClain just might be the most-loved professional marathoner in the country. The Phoenix, AZ-based Brooks athlete made n...

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872. Emma Bates, Mom-to-Be

872. Emma Bates, Mom-to-Be

"It's a new day, it's a new age, let's learn, let's grow together. That's it." Last week, professional Colorado-based marathoner Emma Bates broke the running internet when she shared that she had been...

31 Maalis 1h 4min

871. Why Did You Run Your First Marathon?

871. Why Did You Run Your First Marathon?

"I needed to do it like I needed to breathe." At any given marathon, there are thousands of runners on the start line, hoping to complete the 26.2-mile journey to the finish line. That means that at a...

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870. My 2026 NYC Half Weekend Recap

870. My 2026 NYC Half Weekend Recap

I remember being like, 'I can't believe I'm here. I can't believe I'm doing this right now.'" It's been a while since I've done a race recap! This weekend, I ran the United Airlines NYC Half — my fir...

19 Maalis 1h 49min

869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall

869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall

"Everyone deserves a super shoe." Welcome to the second episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've alway...

12 Maalis 1h 3min

868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap

868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap

"It's been a really, really tough couple days. I've never been such a combination of stressed and sad." At Sunday's USA Track and Field Half Marathon Championships in Atlanta, the top three women — Je...

5 Maalis 1h 15min

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