422. Deirdre Keane, As Seen on Humans of New York

422. Deirdre Keane, As Seen on Humans of New York

"I took down all facades. I just could not hold up this fake exterior of everything was OK when I felt like I could barely get out of bed every day. I would just get up, go to work, and the only thing else that was consistent was running. I would run every day, despite how bad I felt. And it was such a sense of refuge at points. I would feel like I would be OK. And that's when I would start planning for the future. I was like, 'Deirdre, this is transient. This is going to get better. You are going to get better. Dad's looking out for you. Don't give up. Just keep going. Get through today. Tomorrow will hopefully be a better day. And if it's not, that's OK, too. We will get there.' Running reinforced that resiliency that I truly thought I'd lost."

Deirdre Keane normally flies pretty under the radar. But last month, the 33-time marathoner (whose personal best time is 3:14) became a face seen by millions when she was featured on Humans of New York. Suddenly, 11.3 million people on Instagram and 17 million more on Facebook knew Deirdre's story. In the post, Deirdre shared the story of her dad, who was an avid (and fast!) marathoner. She talked about how he ran his final New York City Marathon the day before what turned out to be his final surgery to help treat his melanoma. Deirdre talked about how her dad so badly wanted his kids to be runners when they were growing up, but they weren't interested — until after his passing, when Deidre decided to run her first marathon on what would've been her dad's birthday. Then, Deirdre talked about going through a tough time last year, and how running became her constant — it was what she did to remember who she was, and who she is. On this episode, Deirdre talks about the rest of her story. She talks about waking up at 4 AM to run 10 miles to work from her home in the Bronx to the Upper East Side, where she's a nurse practitioner in the pediatric ICU at Memorial Sloan Kettering Cancer Center. She talks about working through the pandemic in New York City, about leaning into running after her brother was in a near-fatal car accident, and about her big plans for her next year on the run (starting with three fall marathons: Boston, New York City, and Dallas). When she's not working or on the run, Deirdre is pursuing her MBA at New York University, where she is also the editor-in-chief of the school's graduate newspaper.

SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones.

What you'll get on this episode:

  • On running through wet cement! (6:10)
  • All about being featured on Humans of New York (11:00)
  • Deirdre talks about her dad and his love for running (24:00)
  • How Deirdre got into marathoning (28:35)
  • How Deirdre has added more meaning to her running over the past year and a half (39:25)
  • On being a "helper" (48:00)
  • The role running has served for Deirdre over the past year (50:10)
  • How training (for the Boston, New York City, and Dallas Marathons) is going, and what's next for Deirdre (1:00:00)

Check out:

Achilles International

Manchester City Marathon

2020 Manchester City Half Marathon Recap

From 4:13 To 3:51: My Manchester City Marathon Recap

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857. Jackson Olson, Savannah Bananas Infielder & Runner

857. Jackson Olson, Savannah Bananas Infielder & Runner

"I think there are a lot of athletes out there that are just so scared to show who they truly are and what they like because of their teammates and their coaches. And they're trying to get to the next level, and they're like, 'Oh well, if I like this then I'm not gonna get to the next level.' It's actually the opposite. You're probably gonna play better if you show who you truly are, because you're more free." Everyone loves Jackson Olson. The Savannah Bananas infielder is on a mission to make baseball more fun — and he's doing just that. Jackson has made a name for himself playing Banana Ball, which is like the baseball version of the Harlem Globetrotters. The exhibition-style games include full-on performances with choreography, lip syncing, and walk-ups designed to delight the sold-out stadium crowds. In this conversation, Jackson talks about his road to the Bananas, and his road to becoming a runner. This fall, Jackson ran his first race — the Disney Wine & Dine 5K — and now he's training for a 10K in January while figuring out how running fits into his busy baseball season. Plus, talking Taylor Swift, Disney World, and how Jackson found his voice and his confidence.  FOLLOW JACKSON @jacksonolson_ SPONSOR:  New Balance: Click here to get your hands on the fan favorite Rebel v5! In this episode: On identifying as a runner (2:40) Jackson shares the journey to his first 5K, and his impressions of the running community (5:00) Why Jackson turned down an offer to go pro out of college (13:55) How Jackson learned to embrace his Disney-loving Swiftie side (20:40) How Jackson became a Savannah Banana (29:30) All about the theatrics behind the Bananas, including how Jackson pulled off his "Life of a Showgirl" walkup the day after The Life of a Showgirl was released (34:45) What it was life living out a childhood dream: playing at Yankee Stadium (43:25) Taylor Swift talk! (48:30) Will we see Jackson on Dancing With the Stars? (58:00) How Jackson is feeling heading into this season with the Bananas (1:02:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

31 Joulu 1h 7min

856. A Holiday Message from Ali, 2025 Edition

856. A Holiday Message from Ali, 2025 Edition

"I felt your hands on my back. And I needed them." I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. This year, for me, was at times wonderful and filled with joy. But mostly, I will remember 2025 as the year my breast cancer recurred and spread, reentering my life as a Stage IV, incurable diagnosis. Here's where I'm at — and what I wish for you — as we close out this year. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

22 Joulu 17min

855. Lauren "Fithy" Hunnewell, Animal Rescue League Volunteer & 41-Time Marathoner

855. Lauren "Fithy" Hunnewell, Animal Rescue League Volunteer & 41-Time Marathoner

"I run with all dogs, any dogs." Lauren "Fithy" Hunnewell is the North America running events manager for New Balance. She is the New York Road Runners partnership lead, so she works super closely with the NYRR team on events including the New York City Half, the Fifth Avenue Mile, and, of course, the New York City Marathon. So, Lauren has a super fun job. She also does something really amazing every Monday and Friday morning: She runs with shelter dogs. Twice a week, every week, no matter the weather, Lauren goes to her local animal shelter to take the dogs for runs. Over the past two years, Lauren has logged more than 500 miles with dogs who need homes. In 2025 alone, she ran with 33 unique breeds. In this conversation, Lauren, who has run more than 40 marathons, talks about how she became an animal lover, and how she ended up volunteering at the Animal Rescue League down the street.  FOLLOW LAUREN @fithy07 SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research.  In this episode: All about Lauren's run today — with Atlas the German Shepherd! (2:15) How Lauren became a dog lover (6:10) How running with the dogs fits into Lauren's training (14:45) When and how Lauren became a runner (18:30) Lauren's history with the New York City Marathon (26:20) What Lauren's days look like at New Balance (34:05) Lauren's racing and running goals right now (43:45) Why Lauren takes her daughter to the Fifth Avenue Mile every year (46:50) Lauren's advice for running with dogs (59:55) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

18 Joulu 1h 6min

854. Jenny Grimshaw, 2:32 Marathoner

854. Jenny Grimshaw, 2:32 Marathoner

"I had this sense of nostalgia, of we're going to look back on this as something special. We all felt a little bit of something magical going on." She's come a long way, baby! Jenny Grimshaw returns to the Ali on the Run Show, this time as a 2:32 marathoner. Jenny just ran four-minute personal best at the California International Marathon, qualifying for the 2028 Olympic Marathon Trials with room to spare. This is the same Jenny who spent years trying to break three hours. The Jenny with a long history of race anxiety. The Jenny who dropped out of CIM in 2022. In this episode, Jenny, a mom to two young kids who lives in San Francisco and works full-time, talks about how she made that 2:32:50 happen, and how she has kept chipping away at her marathon time and enjoying herself along the way. Jenny also has the BRCA1 gene: She had a preventative prophylactic double mastectomy a few years ago, and will have her ovaries removed next year.  FOLLOW JENNY @jenny_gshaw SPONSOR:  New Balance: Click here to get your hands on the fan favorite Rebel v5! Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and take advantage of Lagoon's holiday sale, happening now! In this episode: Jenny's snapshot moment from CIM 2025 (2:50) All about Peninsula Distance Club, and the power of female friendships (5:20) How Jenny fits running and training into her days, and on learning to get over mom guilt (10:00) How being a mom has made Jenny a better runner (15:15) What it felt like to run a 2:32 marathon (17:40) How Jenny reacted when, at six weeks postpartum, she learned that the Trials standards had changed from 2:45 to 2:37 (21:10) On running 2:36 at the London Marathon this year — before the OTQ window opened for 2028 (25:50) How Jenny has navigated big running dreams and family planning (27:40) The decision not to run this year's Chicago Marathon, and why Jenny chose to do CIM instead (30:20) How Jenny knew it was going to be a special day at CIM (34:20) What it felt like standing on the CIM start line, and Jenny's goals for the day (38:30) What happens when the CIM finish line clock hits 2:37 (50:00) What's next for Jenny on the run (51:10) How Jenny is feeling about needing to have her ovaries removed as a result of having the BRCA1 gene (55:15) Jenny's advice for people who have big goals and dreams and are feeling stuck (58:20) All about Jenny's job at Equip, which provides virtual eating disorder treatment (1:00:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

11 Joulu 1h 5min

853. The Support Squad Series: Round 8 with Danielle "Dee" Mastronardi

853. The Support Squad Series: Round 8 with Danielle "Dee" Mastronardi

"You prioritize your life for the people who mean the most to you. And that's how it's been since day one for us." Two days before Thanksgiving, I was up at the Dartmouth Hitchcock Medical Center for my eighth round of chemotherapy. This time around, I was joined by my college roommate and one of my favorite people of all-time, Danielle "Dee" Mastronardi. This is our recap from the day at the infusion center, with a whole lot of detours for stories [we probably shouldn't be sharing] from our college days.  SPONSOR:  Shokz: Use code ALI for $10 off your next headphone purchase. The Eugene Marathon: Register now for the Eugene Marathon or Half Marathon, taking place April 26, 2026. Use code ONTHERUN for $10 off. (These races will sell out, so register ASAP!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

4 Joulu 1h 46min

852. Ask Ali!

852. Ask Ali!

"If they come up with a Dancing with the Stars and it's Dancing with the Podcast Hosts, and it's tap dancing, put me in, coach." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're tackling cancer stuff, running stuff, work stuff, and more. SPONSORS:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and take advantage of Lagoon's massive Black Friday sale, in effect now! In this episode: Cancer questions (1:40) Motherhood questions (18:40) Running questions (23:20) Work questions (29:35) Grab bag questions (49:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

25 Marras 1h 11min

851. Jordan Litz's 2025 New York City Marathon Recap

851. Jordan Litz's 2025 New York City Marathon Recap

"Running the marathon and doing two Broadway shows in the same day — I've never felt more New York than that day." Did you hear about the man who ran the 2025 New York City Marathon and then went on to star in two performances of Wicked on Broadway that same day? That man is Jordan Litz, who is currently starring as Fiyero in Wicked on Broadway. He's the longest-running Fiyero in Wicked history, having performed the role more than 1,500 times. And two of those times were immediately after he crossed the finish line at his first marathon, the New York City Marathon. In this conversation, Jordan talks about how he pulled off this tremendous physical and mental feat — and how it felt to run 26.2 miles and then get through "Dancing Through Life," twice! FOLLOW JORDAN @litzjordan SPONSOR:  New Balance: Click here to get your hands on the just-released Rebel v5! In this episode: How Jordan is feeling post-NYC Marathon, and why he wanted to run a marathon and perform in two Wicked shows in one day (2:35) What it was like being spoofed on Saturday Night Live the night before the marathon (5:30) Jordan's snapshot moment from Sunday, November 2 (7:30) What it's like starring in Wicked right now (14:00) How, when, and why Jordan — a former competitive swimmer — became a runner (19:30) Jordan's impressions of the running community (25:05) How Jordan met his now-wife, Julie (26:45) All about Jordan's NYC Marathon training (32:55) How Jordan spent the days before the race (38:20) Jordan recaps his race (44:00) What it was like going from the finish line to the Gershwin (53:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

20 Marras 1h 13min

850. Carl Radke's 2025 New York City Marathon Recap

850. Carl Radke's 2025 New York City Marathon Recap

"Running single-handedly saved me during this last year." Carl Radke is best known as a longtime cast member on Bravo's Summer House. Through nine seasons of the reality show, he's been open and honest about his mental health struggles and his history with drug and alcohol addiction. Carl got sober in 2021, and this year, he opened Soft Bar, a non-alcoholic bar and café in Brooklyn, NY, where he lives. His memoir, Cake Eater, comes out next month. And this month, Carl added another title to his resumé: marathoner! In this conversation, Carl talks about how he found running and the role running plays in his sobriety journey, and he shares every detail from his first 26.2-mile race at the 2025 New York City Marathon.  FOLLOW CARL @carlradke SPONSOR:  Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research.  In this episode: How it feels to be a New York City Marathoner (1:50) On the fear of not finishing (11:30) Carl's history with the New York City Marathon (13:05) Carl's journey to becoming a runner (15:30) All about Carl's training (21:45) How Carl fit training into his busy life (26:55) Is a Soft Bar run club in the works? (32:35) How Carl spent the days leading up to the marathon (41:00) The stress of race morning (44:35) Carl's sights and sounds from the start line (52:45) Carl's high points from race day (1:00:45) What Carl wishes people understood about him (1:13:15) Carl's advice to first-time marathoners (1:16:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

18 Marras 1h 20min

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