13: Being Mindful in Motherhood with Sarah Bivens

13: Being Mindful in Motherhood with Sarah Bivens

Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! ​

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35: Free Friday Talk: Bullying in the Birth World Part 1: My Story

35: Free Friday Talk: Bullying in the Birth World Part 1: My Story

WARNING: Talk of suicide  HeHe has been building her Tranquility Tribe and #tbhbirthing since 2016! But, it wasn't always rainbows and butterflies. HeHe has been bullied by a doula right here in the c...

22 Kesä 201838min

34:  Introducing your fur baby to your human baby with Danielle Engel

34: Introducing your fur baby to your human baby with Danielle Engel

n this episode, HeHe sits down with Danielle Engel, founder of For The Love Of Paws Boston, to discuss how to prepare your fur children for the birth of your baby. It is easily forgotten that a new ba...

19 Kesä 201832min

33: Free Friday Talk: Overnights with a Newborn  Inbox x

33: Free Friday Talk: Overnights with a Newborn Inbox x

Transition to life with a newborn can be a challenging one! HeHe dives into her role as a postpartum doula to help you ease bringing your newborn home. She is sharing the top 4 things she has learned ...

15 Kesä 201815min

32: Finding Confidence in Your Body with Katherine Henry

32: Finding Confidence in Your Body with Katherine Henry

Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudo...

12 Kesä 201837min

31: Free Friday Talk: My Birth Day Suit

31: Free Friday Talk: My Birth Day Suit

What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents preparing for their birth experience and I...

8 Kesä 201813min

30: Why Choose Midwifery Care with Hannah Proctor

30: Why Choose Midwifery Care with Hannah Proctor

This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a hospital Midwife to chat about why someone might choose midwifery care over trad...

5 Kesä 201847min

29: Free Friday Talk: Having Sex After Birth

29: Free Friday Talk: Having Sex After Birth

Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant and wondering what it will be like, I made...

1 Kesä 201818min

28: Diastasis Recti with Lisa Marie Ryan

28: Diastasis Recti with Lisa Marie Ryan

Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two children and continuing to participate in in...

29 Touko 20181h 7min

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