13: Being Mindful in Motherhood with Sarah Bivens

13: Being Mindful in Motherhood with Sarah Bivens

Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! ​

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Ep. 389 Exploring Vaccine Ingredients with an Infectious Disease Scientist

Ep. 389 Exploring Vaccine Ingredients with an Infectious Disease Scientist

In this powerful episode of The Birth Lounge Podcast, HeHe sits down with infectious disease scientist, Ellie to pull back the curtain on what’s really behind vaccines, immunity, and medical ethics. A...

15 Loka 20251h 55min

Ep. 388: Exploring Vitamin K with Katie Collins, PA-C, MSPAS

Ep. 388: Exploring Vitamin K with Katie Collins, PA-C, MSPAS

In this episode of The Birth Lounge Podcast, we’re diving into one of the most important (and often misunderstood!) newborn topics: Vitamin K. HeHe is joined by Katie Collins, a board-certified physic...

10 Loka 20251h 26min

Ep. 387 Exploring the AAP's Recommended Vaccination Schedule with Dr. Alok Patel – AAP Rep

Ep. 387 Exploring the AAP's Recommended Vaccination Schedule with Dr. Alok Patel – AAP Rep

In this episode of The Birth Lounge podcast, HeHe sits down with Dr. Alok Patel, a board-certified pediatrician and national medical contributor for ABC News, to have the real talk about vaccines—no f...

8 Loka 20251h 27min

Ep. 386 Exploring an Alternative Vaccination Schedule with Brian Thornburg

Ep. 386 Exploring an Alternative Vaccination Schedule with Brian Thornburg

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Brian Thornburg, a board-certified pediatrician, to tackle one of the most overwhelming parts of early parenthood: newborn procedur...

3 Loka 20251h 54min

Ep. 385: Tylenol in Pregnancy: Risks, Benefits & Alternatives with Michaela Wachal, PharmD, CSP

Ep. 385: Tylenol in Pregnancy: Risks, Benefits & Alternatives with Michaela Wachal, PharmD, CSP

In this episode of The Birth Lounge Podcast, HeHe sits down with clinical pharmacist Dr. Michaela Wachal to unpack the controversy surrounding Tylenol (acetaminophen) use in pregnancy and its potentia...

1 Loka 20251h 14min

Ep. 384: How Doulas can support families in the NICU with Mary Farrelly

Ep. 384: How Doulas can support families in the NICU with Mary Farrelly

In this episode of The Birth Lounge podcast, HeHe shines a light on the often-overlooked role of doulas in the NICU. While most doula trainings don’t cover NICU-specific education, families navigating...

26 Syys 20251h 15min

Ep. 383 Navigating the NICU with Mary Farrelly

Ep. 383 Navigating the NICU with Mary Farrelly

We’re closing out NICU Awareness Month with a powerful episode all about putting YOU back in the driver’s seat of your baby’s NICU journey. Too often, parents feel sidelined in the chaos of beeping mo...

24 Syys 20251h 18min

Ep. 382: 8 Things Your NICU Nurse Wants You to Know with Brooke Smith

Ep. 382: 8 Things Your NICU Nurse Wants You to Know with Brooke Smith

In this episode of The Birth Lounge podcast, HeHe welcomes Brooke Smith, a seasoned NICU nurse, IBCLC, doula, and childbirth educator, to shine a light on what life in the NICU really looks like for f...

19 Syys 20251h 10min

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