19: Friday Free Talk: Mindset and the Energy of Birth

19: Friday Free Talk: Mindset and the Energy of Birth

Today, I'm sharing a bit about my path with the energy piece of Tranquility by HeHe and how it shapes the approach we use. I'm diving into the energy of birth and how to shift your mindset to set you up for your ideal birth. Today, I will give away my top three secrets to think about when shifting your mindset. I give you solid action steps to walk away with and I can promise you will leave empowered to explore yourself a little deeper! Happy Friday, let's dive in! Shownotes: Head to Tranquility by HeHe to check out the freebie!

Jaksot(427)

Ep. 357: Navigating Parental Leave in the U.S.: Insights from Hello Bundle's Linzay Davis

Ep. 357: Navigating Parental Leave in the U.S.: Insights from Hello Bundle's Linzay Davis

In this episode of The Birth Lounge podcast, HeHe welcomes Linzay Davis, founder of Hello Bundle, to discuss the complex landscape of parental leave in the United States. They explore topics such as t...

25 Kesä 202551min

Ep. 356: Tackling Perceived Low Milk Supply and Maximizing Breastfeeding Success with Ashlee Brown, IBCLC

Ep. 356: Tackling Perceived Low Milk Supply and Maximizing Breastfeeding Success with Ashlee Brown, IBCLC

In this insightful episode of The Birth Lounge podcast, host HeHe welcomes Ashlee Brown, an International Board Certified Lactation Consultant and mother of three, to discuss the crucial topic of perc...

20 Kesä 20251h 9min

Ep. 355: Understanding Gestational Diabetes: Testing, Risks, and Management with Midwife Melissa Chappell

Ep. 355: Understanding Gestational Diabetes: Testing, Risks, and Management with Midwife Melissa Chappell

In this episode of The Birth Lounge podcast, host HeHe discusses one of the most requested topics, Gestational Diabetes Mellitus (GDM), with midwife Melissa Chappell. Melissa, who owns Utah Birth Suit...

18 Kesä 20251h 15min

Ep. 354: Managing MCAS Naturally: Insights from Integrative Health Practitioner Heather Oricchio on Mast Cell Activation Syndrome

Ep. 354: Managing MCAS Naturally: Insights from Integrative Health Practitioner Heather Oricchio on Mast Cell Activation Syndrome

Welcome back to another episode of The Birth Lounge podcast! In this episode, we dive deep into managing and healing symptoms of Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Host He...

13 Kesä 20251h 10min

Ep. 353: Trigger Happy: The MCAS (Mast Cell Activation Syndrome) Episode with Dr. Zac Spiritos

Ep. 353: Trigger Happy: The MCAS (Mast Cell Activation Syndrome) Episode with Dr. Zac Spiritos

In this episode of The Birth Lounge podcast, HeHe shares her 5-year struggle with Mast Cell Activation Syndrome (MCAS), a condition where mast cells release chemicals like histamine inappropriately. S...

11 Kesä 202552min

Ep. 352: Radical Responsibility in Free Birth: Lacey Barratt's Birth Stories

Ep. 352: Radical Responsibility in Free Birth: Lacey Barratt's Birth Stories

In this episode of The Birth Lounge podcast, host HeHe dives deep into the often misunderstood topic of free birth with birth photographer and doula Lacey Barratt. They discuss the conditioning that l...

6 Kesä 20251h 33min

Ep. 351: Why choose free birth with Alia Wright

Ep. 351: Why choose free birth with Alia Wright

In this episode of The Birth Lounge podcast, we delve into the often controversial topic of free birth with guest Alia Wright, a free birth coach, doula, and mother of three. Host HeHe discusses the p...

4 Kesä 20251h 36min

Ep. 350: Solocast: The Top 5 Key Things to Consider for Your Birth Plan with HeHe Stewart

Ep. 350: Solocast: The Top 5 Key Things to Consider for Your Birth Plan with HeHe Stewart

In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes t...

30 Touko 202537min

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