27: Free Friday Talk: Pubic Symphysis Pain

27: Free Friday Talk: Pubic Symphysis Pain

Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into what SPD is and what it happens during pregnancy? I'll also tell you how likely it is to continue into postpartum and what you can do to support your body. I'm here to help you alleviate your PS pain! Grab your freebie below for exercises that can help! ​

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16: Becoming a Podcast Influencer with Bryn Hunt Palmer

16: Becoming a Podcast Influencer with Bryn Hunt Palmer

Check out the blog!

17 Huhti 201830min

15: Hormones, Nutrition, and Infertility with Kelly Agnew

15: Hormones, Nutrition, and Infertility with Kelly Agnew

In this episode, HeHe chats with Kelly Agnew all about hormones, nutrition, and infertility. We discuss what foods can help with balancing hormones and setting your body up for pregnancy. Kelly gives ...

10 Huhti 201849min

14: Friday Free Talk: Parents with Anxiety

14: Friday Free Talk: Parents with Anxiety

In this episode of Friday Free Talk, I'm talking about why I support parents with anixiety. It is something that I come across often so I decided to sit down to think about why and what made me so org...

6 Huhti 201827min

13: Being Mindful in Motherhood with Sarah Bivens

13: Being Mindful in Motherhood with Sarah Bivens

Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communicat...

3 Huhti 20181h 2min

12: Free Friday Talk: Doulas Without Babies

12: Free Friday Talk: Doulas Without Babies

In this episode of Friday Free Talk, I dive into the stigma that in order to be a good doula, you must have children yourself. "Do you have children?" is a questions that is often asked in the birth w...

30 Maalis 201811min

11: Vagina Whispering with Sara Reardon

11: Vagina Whispering with Sara Reardon

In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the ...

27 Maalis 201847min

10: Friday Free Talk: Body Shamers ​

10: Friday Free Talk: Body Shamers ​

In this episode, I get real about how society has taught us it's okay to talk about expectant parents' bodies and why your postpartum body is none of anyone else's business. I also talk about why I th...

23 Maalis 201818min

9: Finding the Balance of Motherhood and Managing a Quickly Growing Business with Amber Dalton

9: Finding the Balance of Motherhood and Managing a Quickly Growing Business with Amber Dalton

Amber is the mom of 5 children and the owner of Mom After God's Own Heart which is quickly growing every day! She is responsible for my signature look when I attend births! Today, I chat with her all ...

20 Maalis 201824min

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