31: Free Friday Talk: My Birth Day Suit

31: Free Friday Talk: My Birth Day Suit

What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents preparing for their birth experience and I always tell them to give it some thought based on a few factors. I'm giving you all my tips of putting together the perfect birth outfit. I'm also giving you the lowdown on what I wear to births! Believe it or not, my uniform is very intentional. From my head to my toes, I'm dishing the details on the energy that each piece of my birth outfits brings to the experience.

Jaksot(427)

Ep. 333: Comparing Canadian and American Birth Experiences with Katherine Debs

Ep. 333: Comparing Canadian and American Birth Experiences with Katherine Debs

In this episode, HeHe has a heartfelt conversation with her close friend and past doula client, Katherine. Together, they explore Katherine's distinct birth experiences within the Canadian and America...

2 Huhti 20251h 21min

Ep. 332 Vitamin D in Pregnancy with Sarah Thompson

Ep. 332 Vitamin D in Pregnancy with Sarah Thompson

In this episode, Sarah discusses the often overlooked importance of specific minerals and vitamins during pregnancy, with a deep dive into vitamin D. She explains the complexity of vitamin D's role in...

28 Maalis 20251h 7min

Ep. 331, Recast Pushing Effectively with Melissa Chappell, LDEM, CPM

Ep. 331, Recast Pushing Effectively with Melissa Chappell, LDEM, CPM

In this recast episode of the Birth Lounge Podcast, host HeHe and certified professional midwife Melissa Chapel dive into candid discussions about pregnancy, labor, and postpartum. The podcast offers ...

26 Maalis 202543min

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

Ep. 330: Recast: Are Cervical Checks important with Melissa Chapell, LDEM, CPM

In this recasted episode of The Birth Lounge podcast, host HeHe welcomes midwife Melissa Chapel to discuss critical topics for expecting parents. They dive into the intricacies of cervical checks, inc...

21 Maalis 202537min

Ep. 329: Recast of Four Induction Methods No One has Shared with You

Ep. 329: Recast of Four Induction Methods No One has Shared with You

In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be lesser-known. This episode is jam packed with data and...

19 Maalis 202549min

Ep. 328: Eczema: The Gut-Health Connection with Dr. Nina-Marie Rueda

Ep. 328: Eczema: The Gut-Health Connection with Dr. Nina-Marie Rueda

In this episode, HeHe interviews Dr. Nina-Marie, an expert on gut health and pediatric wellness. They discuss the foundational importance of gut health, connections between gut microbiome and conditio...

14 Maalis 20251h 17min

Ep. 327: Protein in Pregnancy: What you should eat, how much and why with Amanda Howell

Ep. 327: Protein in Pregnancy: What you should eat, how much and why with Amanda Howell

In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein req...

12 Maalis 20251h 20min

Ep 326: Advice from Your Big Sister with Jessie & Amanda

Ep 326: Advice from Your Big Sister with Jessie & Amanda

In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topics crucial for expecting and new parents. The disc...

7 Maalis 20251h 7min

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