32: Finding Confidence in Your Body with Katherine Henry

32: Finding Confidence in Your Body with Katherine Henry

Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudoir photography. I have always loved the idea and thought I would explore the option of boudoir pictures as a well of healing and learning to love your trying to conceive, pregnant, or postpartum body. Katherine tells us all about what to expect from her during a shoot and how to find the confidence to be photographed in your knickers!

Shownotes:

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20: The Impacts of Fear Based Care with Shana Dewitt

20: The Impacts of Fear Based Care with Shana Dewitt

Fear based care in America has been dictating women’s births for years. Healthcare professionals are fearful of repercussions and this leads to the use of fear based education when providing care to p...

1 Touko 201854min

19: Friday Free Talk: Mindset and the Energy of Birth

19: Friday Free Talk: Mindset and the Energy of Birth

Today, I'm sharing a bit about my path with the energy piece of Tranquility by HeHe and how it shapes the approach we use. I'm diving into the energy of birth and how to shift your mindset to set you ...

27 Huhti 201817min

18: The Benefits of Milk Baths with Carli Ambrose

18: The Benefits of Milk Baths with Carli Ambrose

Milk baths are often thought of as either aesthetics for pictures or maths made of breastmilk for babies. Today, HeHe sits down with Carli Ambrose, Founder of Milk Bath Goddess, to discuss the benefit...

24 Huhti 201825min

17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview

17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview

Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to choose a "good one." In this episode, I share my f...

20 Huhti 201828min

16: Becoming a Podcast Influencer with Bryn Hunt Palmer

16: Becoming a Podcast Influencer with Bryn Hunt Palmer

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17 Huhti 201830min

15: Hormones, Nutrition, and Infertility with Kelly Agnew

15: Hormones, Nutrition, and Infertility with Kelly Agnew

In this episode, HeHe chats with Kelly Agnew all about hormones, nutrition, and infertility. We discuss what foods can help with balancing hormones and setting your body up for pregnancy. Kelly gives ...

10 Huhti 201849min

14: Friday Free Talk: Parents with Anxiety

14: Friday Free Talk: Parents with Anxiety

In this episode of Friday Free Talk, I'm talking about why I support parents with anixiety. It is something that I come across often so I decided to sit down to think about why and what made me so org...

6 Huhti 201827min

13: Being Mindful in Motherhood with Sarah Bivens

13: Being Mindful in Motherhood with Sarah Bivens

Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communicat...

3 Huhti 20181h 2min

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