78: FridayFree Talk: How To Set Boundaries with Your Family During the Holidays

78: FridayFree Talk: How To Set Boundaries with Your Family During the Holidays

The holidays is a time that senses are already heightened and the feeling of love is in the air. However, if you are an expectant parent, the holidays can bring on unwanted comments, unwelcomed belly rubs, and unsolicited advice. Join HeHe in today’s episode as she shares with you solid actions steps you can take to set healthy boundaries with family during this busy season. She is even diving into what to do when someone can’t respect a boundary you have set. If this is your first time being pregnant during the holidays, you will want to hear this episode before the next time that you go to Great Aunt Jo’s house. If you have someone in your life who is having a hard time respecting boundaries, pass this episode along to them as well. HeHe is sharing her thoughts on “how to interact with pregnant people” just for those…pushy folk. Happy Friday, yal!

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Ep. 405 Boob School 101: Real Talk About Breastfeeding, Pumping, and Surviving the First Year with Kelly Kendall

Ep. 405 Boob School 101: Real Talk About Breastfeeding, Pumping, and Surviving the First Year with Kelly Kendall

In this episode of The Birth Lounge podcast, HeHe sits down with lactation superstar Kelly Kendall, RN and International Board Certified Lactation Consultant (IBCLC), to get real about breastfeeding —...

10 Joulu 20251h 9min

Ep. 404 Epidurals: Pros, Cons & Alternatives with Marissa Mulder

Ep. 404 Epidurals: Pros, Cons & Alternatives with Marissa Mulder

This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and...

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Ep. 403: Speaking Up for Yourself & Your Goals: Scripts for Advocacy in labor

Ep. 403: Speaking Up for Yourself & Your Goals: Scripts for Advocacy in labor

In this special re-air of our milestone 200th episode, we hear when HeHe celebrated ten years of supporting over 2,000 families through all kinds of birth scenarios from serene vaginal births to unexp...

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Ep. 402 Parenting in the Age of Screens: How to Keep Kids Safe from Digital Dangers with Ben the screen guy

Ep. 402 Parenting in the Age of Screens: How to Keep Kids Safe from Digital Dangers with Ben the screen guy

In this episode of The Birth Lounge Podcast, HeHe dives into a conversation every parent needs to have — how to protect your kids in today’s wild digital jungle. She’s joined by Ben Gillenwater, aka T...

28 Marras 20251h 38min

Ep. 401 Normal vs Abnormal Newborn Behaviors & When to Call Your Pediatrician with Tori Meskin

Ep. 401 Normal vs Abnormal Newborn Behaviors & When to Call Your Pediatrician with Tori Meskin

Black Friday is finally here, and it’s your chance to grab $150 off your Lifetime Membership to The Birth Lounge. Just a few days left to get trauma-free, evidence-based birth prep that puts you in co...

26 Marras 20251h 9min

Ep. 400 Re-air of What to know about Inductions with Becca Helie, CNM

Ep. 400 Re-air of What to know about Inductions with Becca Helie, CNM

Black Friday is here, and it’s your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe’s full evidence-based birth sys...

21 Marras 20251h 12min

Ep. 399 Real Food for GD with Lily Nichols

Ep. 399 Real Food for GD with Lily Nichols

This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and...

19 Marras 20251h 21min

Ep. 398 One Mom, Five Breech Births with Jessica Geay

Ep. 398 One Mom, Five Breech Births with Jessica Geay

In this episode of The Birth Lounge Podcast, HeHe sits down with Jessica, a mama of five — all born breech — to unpack what it’s really like to birth outside the box (literally!). From her first head-...

14 Marras 20251h 18min

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