91: Are You Disrupting Your Hormones with Food? with Kristin Thomas

91: Are You Disrupting Your Hormones with Food? with Kristin Thomas

HeHe is joined by the Founder of Thrive by Food, Kristin Thomas, to chat about all things hormones and food, plus a little leaky gut! Did you know that there are specific foods that align with various times in your menstrual cycle. If you eat these foods (or avoid certain ones!) at the right time, it can help support your body better. We will be diving into symptoms that present as one thing, but might actually be another. Kristin in sharing her opinion on supplements and natural ways to improve digestion. Finally, the buzzing questions of leaky gut.. Yep, we’re going there! Join us to hear how you can take control of your gut health in 2019!

2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood

TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019

TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Thrive by Food: https://thrivebyfood.com/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(472)

Ep. 482: 4 myths I keep hearing at Baby Showers

Ep. 482: 4 myths I keep hearing at Baby Showers

Ep. 482: 4 myths I keep hearing at Baby Showers You know those baby shower conversations where everyone suddenly becomes a pregnancy expert? 😂 In this episode, HeHe breaks down some of the most commo...

4 Syys 26min

Ep. 481: How to be an emotionally secure enough parent with Eli Harwood

Ep. 481: How to be an emotionally secure enough parent with Eli Harwood

What if secure attachment isn't about doing everything perfectly? In this episode, HeHe sits down with licensed therapist and attachment expert Eli Harwood, aka Attachment Nerd, to break down what sec...

2 Syys 1h 18min

Ep. 480: What would you do if your waters broke right now?

Ep. 480: What would you do if your waters broke right now?

Labor Live is your chance to practice navigating labor before you’re actually in it. This interactive birth simulation delivers real-life labor scenarios straight to your phone, letting you make decis...

28 Elo 25min

Ep. 479: Let’s Talk About Low Amniotic Fluid: The Nuance Nobody Talks About with Dr. Lawren Honken

Ep. 479: Let’s Talk About Low Amniotic Fluid: The Nuance Nobody Talks About with Dr. Lawren Honken

Labor Live is your chance to practice navigating labor before you’re actually in it. This interactive birth simulation delivers real-life labor scenarios straight to your phone, letting you make decis...

26 Elo 1h 4min

Ep. 478: How Do I know Im in Labor Solocast with HeHe Stewart

Ep. 478: How Do I know Im in Labor Solocast with HeHe Stewart

Ready to prepare for labor like nobody has before? Head to https://www.thebirthlounge.com/laborlive  "How will I know if I'm in labor?" If you've asked yourself this question fifty times already, you'...

21 Elo 19min

Ep. 477: OCD and Postpartum Intrusive Thoughts with Špela Grašič

Ep. 477: OCD and Postpartum Intrusive Thoughts with Špela Grašič

In this episode of The Birth Lounge Podcast, HeHe gets real about one of the most uncomfortable and misunderstood parts of postpartum life: intrusive thoughts. If you've ever had a scary, unwanted tho...

19 Elo 1h 6min

Ep. 476: Failure to Progress? What ACOG Actually Says About Stalled Labor + Avoiding Unnecessary C-Sections

Ep. 476: Failure to Progress? What ACOG Actually Says About Stalled Labor + Avoiding Unnecessary C-Sections

Free Class: How to Avoid an Unnecessarean  HeHe is bringing back an updated version of her most-requested birth class with a fresh update of her best strategies for reducing your risk of an unnecessar...

14 Elo 36min

Ep. 475: Bringing Back Home: Postpartum Care with Mama Shafia Monroe

Ep. 475: Bringing Back Home: Postpartum Care with Mama Shafia Monroe

In this episode of The Birth Lounge Podcast, HeHe sits down with veteran midwife, doula trainer, and author Shafia Monroe, aka Mama Shafia, to talk about something we don’t talk about nearly enough: w...

12 Elo 1h 22min

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